Steamed Chicken with Scallions and Ginger Recipe Andrew Zimmern from www.foodandwine.com
Introduction
Chicken is an incredibly versatile meat that can be cooked in a variety of ways. Steaming chicken is a great way to keep it moist, tender and full of flavor. It's also a healthy cooking method that retains many of the essential nutrients found in chicken. In this article, we will share a recipe for delicious chicken steamed that you can easily make at home. We will also provide information on the nutritional benefits of this dish.
Ingredients
To make chicken steamed, you will need the following ingredients: - 4 chicken breasts - 1 teaspoon of salt - 1 teaspoon of black pepper - 2 tablespoons of soy sauce - 1 tablespoon of sesame oil - 1 tablespoon of rice wine - 1 tablespoon of ginger (finely chopped) - 1 tablespoon of garlic (finely chopped) - 2 tablespoons of green onions (finely chopped)
Instructions
1. Begin by washing the chicken breasts and patting them dry with a paper towel. 2. Season the chicken with salt and black pepper and set aside. 3. In a bowl, mix together the soy sauce, sesame oil, rice wine, ginger, garlic and green onions. 4. Place the chicken breasts in a shallow dish and pour the marinade over them. 5. Cover the dish with plastic wrap and refrigerate for at least 30 minutes. 6. Fill a large pot with water and bring it to a boil. 7. Place a steamer basket inside the pot and make sure it's not touching the water. 8. Once the water is boiling, reduce the heat to medium-low. 9. Place the chicken breasts in the steamer basket and cover the pot with a lid. 10. Steam the chicken for 20-25 minutes or until it's cooked through. 11. Remove the chicken from the steamer basket and let it rest for a few minutes before slicing and serving.
Nutrition
Chicken steamed is a healthy dish that's low in fat and calories. It's also a good source of protein and essential nutrients such as vitamins B6 and B12. Here is the nutritional information for one serving of chicken steamed: - Calories: 220 - Fat: 5g - Carbohydrates: 2g - Protein: 40g
Conclusion
Chicken steamed is a delicious and healthy dish that's easy to make at home. It's a great way to enjoy the natural flavor of chicken while keeping it moist and tender. We hope you enjoy this recipe and give it a try!
