Recipe Of Roti: A Simple And Delicious Indian Bread
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Homemade Roti • The Curious Chickpea from www.thecuriouschickpea.com
Introduction
Roti is a staple food in India, which is consumed daily by millions of people. It is a simple, unleavened flatbread made from wheat flour and water. Roti is a versatile dish, which can be enjoyed with various curries, vegetables, and lentils. It is easy to make, delicious, and nutritious. In this article, we will discuss the ingredients, instructions, and nutrition of making roti.
Ingredients
The ingredients required for making roti are simple and easily available in any grocery store. Here are the ingredients you will need to make roti:
2 cups of whole wheat flour
1 cup of water
1 tablespoon of oil or ghee (optional)
A pinch of salt (optional)
Instructions
Making roti is a straightforward process. Here is a step-by-step guide on how to make roti:
In a large mixing bowl, add whole wheat flour and salt (if using), and mix well.
Add water slowly and knead the dough until it is smooth and pliable. You can add a little more water or flour if needed.
If using oil or ghee, add it to the dough and knead again for a minute or two.
Cover the dough and let it rest for 10-15 minutes. This will make it easier to roll out the dough later.
Divide the dough into equal-sized balls (depending on the size of the roti you want to make).
Dust the rolling surface with flour and roll out each ball into a thin, circular shape.
Heat a tawa or a flat pan on medium-high heat.
Place the rolled-out roti on the tawa and cook for about 30 seconds or until bubbles start to appear on the surface.
Flip the roti and cook the other side for another 30 seconds or until slightly browned.
Remove the roti from the tawa and place it on a plate or a covered container to keep it warm and soft.
Repeat the process with the remaining dough balls.
Once done, serve hot with your favorite curry or vegetable dish.
Nutrition
Roti is a healthy and nutritious food that is low in calories and high in fiber. Here are the nutrition facts of a 100-gram serving of roti:
Calories: 297
Protein: 9.7 grams
Fat: 2.8 grams
Carbs: 57.9 grams
Fiber: 10.7 grams
Roti is an excellent source of complex carbohydrates, which provide sustained energy to the body. It is also rich in fiber, which promotes digestion and prevents constipation. Roti is low in fat and cholesterol, making it a heart-healthy food option. It is also rich in B vitamins, iron, and other essential minerals.
Conclusion
Roti is a simple and healthy food option that can be enjoyed as a part of any meal. With this recipe, you can make delicious and nutritious roti at home with ease. So, give it a try and enjoy the taste of India in your own kitchen!