Sancocho Receta: A Delicious And Hearty Colombian Stew

Dwy hesti

June 22, 2023

Introduction

Sancocho is a traditional Colombian soup that has been enjoyed for generations. It is a hearty and flavorful stew that is perfect for a chilly winter evening or as a comforting meal after a long day. Sancocho is made with a variety of meats, vegetables, and herbs that come together to create a delicious and nutritious meal. In this article, we will be sharing the traditional recipe for sancocho receta.

Ingredients

There are many variations of sancocho, but this recipe uses beef as the main protein. Here are the ingredients you will need:

2 pounds of beef (cut into cubes)
2 plantains (cut into chunks)
2 yucca (cut into chunks)
2 ears of corn (cut in half)
2 potatoes (cut into chunks)
1 onion (diced)
3 garlic cloves (minced)
1 red bell pepper (diced)
1 green bell pepper (diced)
1 tomato (diced)
1 teaspoon of cumin
1 teaspoon of oregano
1 teaspoon of salt
8 cups of water
1 tablespoon of olive oil

Instructions

1. In a large pot, heat the olive oil over medium-high heat. Add the beef and brown on all sides. 2. Remove the beef from the pot and set it aside. 3. In the same pot, add the onion, garlic, and bell peppers. Cook for 5 minutes or until the vegetables are soft. 4. Add the tomato, cumin, oregano, and salt. Cook for an additional 2 minutes. 5. Add the beef back into the pot with the vegetables and pour in the water. 6. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for 1 hour. 7. After an hour, add the plantains, yucca, and corn to the pot. Let it simmer for an additional 30 minutes or until the vegetables are tender. 8. Lastly, add the potatoes and let them cook for 15 minutes or until they are tender. 9. Serve hot with a side of rice and avocado.

Nutrition

Sancocho is a nutritious meal that is packed with vitamins and minerals. Here is the nutritional information for one serving of sancocho:

Calories: 395
Protein: 26g
Fat: 11g
Carbohydrates: 50g
Fiber: 7g
Sugar: 10g
Sodium: 639mg

Conclusion

Sancocho is a delicious and hearty stew that is perfect for any occasion. It is a great way to warm up on a cold day or to enjoy a comforting meal with family and friends. This traditional Colombian recipe is easy to make and can be customized to your liking. Give it a try and see why sancocho has been a favorite in Colombian households for generations.