Sausage Squash Casserole: A Comforting And Delicious Dish

Dwy hesti

June 12, 2023

Introduction

When it comes to comfort food, casseroles are at the top of the list. And when you combine the savory flavor of sausage with the subtle sweetness of squash, you’ve got a winning combination. This sausage squash casserole is not only delicious, but it’s also packed with nutrients. Squash is low in calories and high in fiber, while sausage provides a good source of protein. This recipe is perfect for a cozy dinner at home or for a potluck with friends and family.

Ingredients

To make this delicious sausage squash casserole, you will need the following ingredients:

1 lb. ground sausage
3 medium yellow squash, sliced
1 medium onion, chopped
1 can diced tomatoes, drained
1 cup shredded cheddar cheese
1/2 cup bread crumbs
2 tbsp. olive oil
1 tsp. salt
1 tsp. black pepper

Instructions

1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the ground sausage to the skillet and cook until browned, stirring occasionally. This should take about 8-10 minutes. 4. Add the chopped onion to the skillet and continue cooking until the onion is translucent, about 5 minutes. 5. Add the sliced yellow squash to the skillet and stir to combine. Cook for about 5-7 minutes, or until the squash is slightly softened. 6. Add the can of diced tomatoes to the skillet and stir to combine. Cook for an additional 2-3 minutes. 7. Season the sausage and squash mixture with salt and black pepper and stir to combine. 8. Transfer the mixture to a 9x13 inch baking dish and spread it out evenly. 9. Sprinkle the shredded cheddar cheese over the top of the sausage and squash mixture. 10. Sprinkle the bread crumbs over the top of the cheese. 11. Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and the bread crumbs are golden brown. 12. Remove the casserole from the oven and let it cool for a few minutes before serving.

Nutrition

This sausage squash casserole is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition information for one serving:

Calories: 437
Protein: 23g
Fat: 32g
Carbohydrates: 13g
Fiber: 2g

This recipe serves 6 people, so you can adjust the serving size accordingly.

Conclusion

This sausage squash casserole is the perfect comfort food for a cozy dinner at home or for a potluck with friends and family. It’s easy to make and packed with nutrients, so you can feel good about serving it to your loved ones. Give this recipe a try and see how delicious and satisfying it can be!