Slow Roast Lamb Shoulder with Garlic & Mint Abel & Cole from www.abelandcole.co.uk
Introduction
There's nothing quite like the aroma of slow-cooked lamb filling your home. This recipe for slow cooker lamb shoulder is a fantastic way to create a tender, succulent lamb dish with minimal effort. It's perfect for a cozy family dinner or a special occasion with friends.
Ingredients
For this recipe, you'll need the following ingredients:
1.5kg bone-in lamb shoulder
2 tablespoons olive oil
2 onions, chopped
4 cloves garlic, minced
2 cups chicken or vegetable broth
2 sprigs fresh rosemary
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions
Follow these easy steps to make your slow cooker lamb shoulder:
Preheat your slow cooker to the low setting.
Heat the olive oil in a large skillet over medium-high heat. Sear the lamb shoulder on all sides until browned, about 5 minutes per side. Remove and set aside.
Add the chopped onions and garlic to the skillet and cook until softened, about 5 minutes.
Transfer the onion mixture to your slow cooker. Place the seared lamb shoulder on top.
Add the chicken or vegetable broth, rosemary sprigs, and balsamic vinegar to the slow cooker. Season with salt and pepper to taste.
Cover the slow cooker and cook on low for 8-10 hours, or until the lamb is tender and falling off the bone.
Remove the lamb shoulder from the slow cooker and let rest for 10 minutes before carving.
Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
Nutrition
This slow cooker lamb shoulder recipe serves 6-8 people and contains the following approximate nutritional information per serving:
Calories: 480
Protein: 51g
Fat: 28g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 340mg
Tips and Variations
Here are some tips and variations to help you make the most of your slow cooker lamb shoulder:
Choose the Right Cut of Lamb
Lamb shoulder is a great choice for slow cooking because it contains plenty of connective tissue that breaks down over time, resulting in a wonderfully tender and flavorful meat. You could also use lamb shanks or leg of lamb for this recipe.
Add Some Flavor
Feel free to experiment with different herbs and spices to add more flavor to your lamb shoulder. Some good options include thyme, oregano, cumin, and paprika.
Make a Sauce
You can use the juices from the slow cooker to make a delicious sauce to serve with your lamb. Simply strain the liquid into a saucepan and simmer until it reduces and thickens. You could also add some red wine or port for extra flavor.
Use Leftovers
If you have any leftover lamb shoulder, you can use it in a variety of ways. Try shredding it and using it in tacos or sandwiches, or adding it to a pasta dish.
Conclusion
This slow cooker lamb shoulder recipe is an easy and delicious way to create a mouth-watering lamb dish that's perfect for any occasion. With minimal preparation and cooking time, you can enjoy a tender and flavorful meal that's sure to impress. Give it a try and see for yourself!
