Spanish Seafood Salad Recipe: A Refreshing And Nutritious Delight

Dwy hesti

June 20, 2023

Introduction

If you're looking for a refreshing and nutritious dish, then the Spanish seafood salad is the perfect recipe to try. This dish is a popular appetizer in Spain, but it can also be served as a light meal or a side dish. The salad is packed with protein, vitamins, and minerals, making it an excellent choice for a healthy and balanced diet. In this article, we will be discussing the ingredients, instructions, and nutrition of this delicious Spanish seafood salad recipe.

Ingredients

To make the Spanish seafood salad, you will need the following ingredients:

1 lb. of mixed seafood (shrimp, squid, octopus, mussels, clams, etc.)
1 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cucumber, thinly sliced
1 tomato, diced
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh cilantro
1/4 cup of extra-virgin olive oil
2 tablespoons of red wine vinegar
1 lime, juiced
1 teaspoon of smoked paprika
Salt and pepper, to taste

Seafood Selection

It is important to select fresh seafood for this recipe. You can use any combination of seafood that you like, but it is important to ensure that they are all fresh and of high quality. You can choose from shrimp, squid, octopus, mussels, clams, and any other seafood that you prefer.

Instructions

To make the Spanish seafood salad, follow these instructions:

Begin by cooking the seafood. You can either boil or grill the seafood, depending on your preference. Once cooked, set it aside to cool.
While the seafood is cooling, prepare the vegetables. Thinly slice the onion and bell peppers, dice the tomato, and slice the cucumber.
In a large bowl, combine the cooked seafood, sliced vegetables, chopped parsley, and cilantro.
In a separate bowl, whisk together the olive oil, red wine vinegar, lime juice, smoked paprika, salt, and pepper.
Pour the dressing over the seafood and vegetables, and toss to combine.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
When ready to serve, give the salad a good stir and sprinkle some additional parsley and cilantro on top as a garnish.

Grilling vs. Boiling

Grilling the seafood will add a smoky flavor to the salad, while boiling the seafood will make it more tender. If you choose to grill the seafood, brush it with some olive oil and season it with salt and pepper before grilling. If you choose to boil the seafood, bring a pot of salted water to a boil and add the seafood. Boil for a few minutes until cooked through, then remove from the water and set aside to cool.

Nutrition

The Spanish seafood salad is a nutritious and healthy dish. It is high in protein, vitamins, and minerals, and is low in calories. Here is the approximate nutrition information for one serving of the salad:

Calories: 250
Protein: 25g
Carbohydrates: 10g
Fat: 12g
Fiber: 2g
Sugar: 4g
Sodium: 400mg

Healthy Substitutions

To make the salad even healthier, you can make some substitutions. For example, you can use Greek yogurt or avocado instead of mayonnaise in the dressing. You can also use quinoa or brown rice instead of white rice. Additionally, you can add more vegetables to the salad, such as carrots or broccoli.

Conclusion

The Spanish seafood salad is a delicious and nutritious dish that is perfect for any occasion. It is easy to make, packed with flavor, and loaded with healthy ingredients. Whether you're having a party, a picnic, or just want a light and refreshing meal, this Spanish seafood salad recipe is sure to please. Give it a try and let us know what you think!