This Glutenfree Life Stovetop Barbecue Chicken from www.thisglutenfreelife.org
Introduction
Do you love barbecue chicken but don't have a grill? Don't worry, you can still enjoy the delicious taste of barbecue chicken by making it on the stovetop! This recipe is quick, easy, and perfect for busy weeknights.
Ingredients
Here are the ingredients you will need to make stovetop barbecue chicken:
4 boneless, skinless chicken breasts
1 cup BBQ sauce
1/4 cup honey
2 tablespoons olive oil
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these simple steps to make stovetop barbecue chicken:
Heat the olive oil in a large skillet over medium-high heat.
Season the chicken breasts with the garlic powder, salt, and black pepper.
Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown.
In a small bowl, whisk together the BBQ sauce, honey, and Worcestershire sauce.
Pour the sauce over the chicken breasts and reduce the heat to low.
Cover the skillet and let the chicken cook for an additional 10-15 minutes, or until cooked through.
Remove the chicken from the skillet and let it rest for a few minutes before serving.
Drizzle any extra sauce over the chicken before serving.
Nutrition
Here is the nutritional information for one serving of stovetop barbecue chicken:
Calories: 350
Protein: 25g
Carbohydrates: 42g
Fat: 10g
Sodium: 1050mg
Sugar: 34g
Why Make Stovetop Barbecue Chicken?
There are a few reasons why you might want to make stovetop barbecue chicken instead of grilling it. First, if you don't have a grill or don't want to go through the hassle of setting up and cleaning a grill, this recipe is a great alternative. It's also a good option if you live in an apartment or don't have access to an outdoor space where you can grill. Another reason to make stovetop barbecue chicken is that it's quick and easy. You can have dinner on the table in 30 minutes or less, which is perfect for busy weeknights when you don't have a lot of time to cook. Plus, this recipe uses simple ingredients that you probably already have in your pantry.
Tips for Making Stovetop Barbecue Chicken
Here are a few tips to help you make the best stovetop barbecue chicken:
Use boneless, skinless chicken breasts for this recipe. They cook quickly and evenly, and they're easy to slice and serve.
Season the chicken with garlic powder, salt, and black pepper before cooking to give it extra flavor.
Make sure the skillet is hot before adding the chicken. This will help the chicken get a nice golden brown crust on the outside.
Cover the skillet with a lid while the chicken cooks in the sauce. This will help the chicken cook through and absorb more flavor from the sauce.
Let the chicken rest for a few minutes before slicing and serving. This will allow the juices to redistribute and make the chicken more tender.
Variations
Here are a few variations you can try with this stovetop barbecue chicken recipe:
Use a different type of BBQ sauce, such as spicy or smoky, to give the chicken a different flavor.
Add chopped onions or bell peppers to the skillet with the chicken for extra flavor and texture.
Serve the chicken over rice or quinoa for a more filling meal.
Use the leftover chicken to make sandwiches, wraps, or salads for lunch the next day.
Conclusion
Stovetop barbecue chicken is a delicious and easy recipe that you can make any night of the week. With just a few simple ingredients and some basic cooking skills, you can have a flavorful and satisfying meal in no time. So next time you're craving barbecue chicken but don't have a grill, give this recipe a try and enjoy!
