Tilapia Empanizada Receta: A Delicious And Easy Recipe
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EL BOTANERO TILAPIA EN ESCABECHE, RECETA from www.recetasgratiz.com
Introduction
If you're looking for a delicious and easy recipe for dinner tonight, you can't go wrong with tilapia empanizada receta. This dish is perfect for those who want to try something new and exciting without having to spend hours in the kitchen. This recipe is easy to follow and requires only a few ingredients, making it perfect for a quick weeknight dinner. In this article, we'll provide you with everything you need to know to make this tasty dish, including a list of ingredients, instructions, and nutrition information.
Ingredients
To make tilapia empanizada receta, you'll need the following ingredients:
4 tilapia fillets
1 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
2 eggs, beaten
1 cup panko bread crumbs
1/2 cup vegetable oil
1 lemon, sliced
Tilapia Fillets
The star of this dish is, of course, the tilapia fillets. Tilapia is a mild-tasting white fish that is perfect for this recipe. You can buy fresh or frozen tilapia fillets at your local grocery store or fish market.
All-Purpose Flour
You'll need all-purpose flour to coat the tilapia fillets before dipping them in the egg mixture. The flour helps the egg mixture adhere to the fish and makes the bread crumbs stick better.
Eggs and Panko Bread Crumbs
The eggs and panko bread crumbs are used to create the crispy coating on the tilapia. Panko bread crumbs are light and airy, which makes them perfect for this recipe. If you can't find panko bread crumbs, you can use regular bread crumbs instead.
Vegetable Oil
You'll need vegetable oil to fry the tilapia fillets. You can use any type of vegetable oil, but we recommend using a neutral-flavored oil like canola or vegetable oil.
Instructions
Now that you have all the ingredients, it's time to start cooking! Follow these easy instructions to make tilapia empanizada receta:
Step 1: Preheat the Oven
Preheat your oven to 350°F. This is where you'll keep the cooked tilapia fillets warm while you finish frying the rest.
Step 2: Prepare the Tilapia Fillets
Pat the tilapia fillets dry with paper towels. In a shallow dish, mix together the flour, salt, and black pepper. Dredge each tilapia fillet in the flour mixture, making sure to coat both sides evenly.
Step 3: Dip the Tilapia Fillets in the Egg Mixture
In another shallow dish, beat the eggs. Dip each flour-coated tilapia fillet into the beaten eggs, making sure to coat both sides evenly.
Step 4: Coat the Tilapia Fillets in Panko Bread Crumbs
In a third shallow dish, place the panko bread crumbs. Dredge each egg-coated tilapia fillet in the bread crumbs, making sure to coat both sides evenly.
Step 5: Fry the Tilapia Fillets
In a large skillet, heat the vegetable oil over medium-high heat. When the oil is hot, carefully add the breaded tilapia fillets to the skillet. Fry for 3-4 minutes on each side, or until the coating is golden brown and crispy.
Step 6: Keep the Tilapia Fillets Warm in the Oven
As you finish frying each batch of tilapia fillets, transfer them to a baking sheet and place them in the preheated oven to keep them warm.
Step 7: Serve
Serve the tilapia fillets hot, with a slice of lemon on the side. Enjoy!
Nutrition
Now, let's take a look at the nutrition information for tilapia empanizada receta. This recipe makes four servings.
Calories: 529
Total Fat: 23g
Saturated Fat: 3g
Cholesterol: 183mg
Sodium: 1366mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugars: 1g
Protein: 41g
Calories
One serving of tilapia empanizada receta contains 529 calories. This is a moderate amount of calories for a dinner meal.
Total Fat and Saturated Fat
One serving of tilapia empanizada receta contains 23g of total fat and 3g of saturated fat. This is a moderate amount of fat.
Cholesterol
One serving of tilapia empanizada receta contains 183mg of cholesterol. This is a high amount of cholesterol, so if you're watching your cholesterol intake, you may want to limit your portion size.
Sodium
One serving of tilapia empanizada receta contains 1366mg of sodium. This is a high amount of sodium, so if you're watching your sodium intake, you may want to limit your portion size.
Total Carbohydrates and Dietary Fiber
One serving of tilapia empanizada receta contains 40g of total carbohydrates and 2g of dietary fiber.
Protein
One serving of tilapia empanizada receta contains 41g of protein. This is a high amount of protein, making this dish a great option for those who are looking to increase their protein intake.
