Turkey Breast Steak Recipe
Introduction
Turkey breast steak is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and can be prepared in under 30 minutes. With just a few simple ingredients, you can create a meal that is both nutritious and full of flavor.Ingredients
To make the turkey breast steak, you will need the following ingredients:- 4 turkey breast steaks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Follow these simple instructions to make the perfect turkey breast steak:- Preheat the oven to 375°F.
- Season the turkey breast steaks with salt and black pepper on both sides.
- In a skillet, heat the olive oil over medium-high heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the turkey breast steaks to the skillet and cook for 3-4 minutes on each side until browned.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the internal temperature of the turkey reaches 165°F.
- Serve hot with your favorite sides.
Nutrition
One serving of turkey breast steak contains the following:- Calories: 220
- Protein: 35g
- Fat: 7g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 650mg