Veg Risotto Recipe

Dwy hesti

June 01, 2023

Introduction

Risotto is a traditional Italian dish that has become popular worldwide because of its creamy texture and delicious taste. It is an excellent way to use up leftover vegetables and turn them into a hearty and satisfying meal. This vegetarian risotto recipe is simple to make and can be customized to your liking by adding your favorite veggies and herbs.

Ingredients

1 onion, chopped
2 garlic cloves, minced
1 cup Arborio rice
4 cups vegetable broth
1 cup white wine
2 cups mixed vegetables (peas, carrots, green beans, corn, etc.)
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
2 tablespoons unsalted butter
1/4 cup chopped fresh parsley
Salt and pepper, to taste

Instructions

1. In a large saucepan, heat the olive oil and butter over medium heat. 2. Add the chopped onion and minced garlic, and sauté until soft and translucent, about 5 minutes. 3. Add the Arborio rice to the pan and stir to coat with the oil and butter mixture. Toast the rice for 2-3 minutes, stirring constantly, until it becomes slightly translucent. 4. Pour in the white wine, and stir until it has been mostly absorbed by the rice. 5. Add the mixed vegetables and stir to combine. 6. Slowly add the vegetable broth, one ladleful at a time, stirring constantly. Wait until each ladleful of broth has been mostly absorbed by the rice before adding the next. 7. Continue adding broth and stirring for around 20-25 minutes or until the rice is cooked through and the risotto is creamy in consistency. 8. Remove from heat and stir in the grated Parmesan cheese and chopped parsley. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!

Nutrition

This veg risotto recipe is a healthy and nutritious meal that is perfect for vegetarians and vegans. It contains a good balance of carbohydrates, proteins, and healthy fats, as well as plenty of fiber and vitamins from the mixed vegetables. The use of vegetable broth instead of chicken or beef broth also makes it lower in calories and fat. The Parmesan cheese adds a bit of protein and calcium, while the olive oil and butter provide a healthy dose of monounsaturated fats. Overall, this veg risotto recipe is a delicious and healthy way to enjoy a classic Italian dish.