10 Delicious Lunch Box Recipes To Spice Up Your Workday!

Introduction

Ingredients

• Bread (whole wheat or white)
• Tortillas
• Cooked chicken breast
• Canned tuna
• Cooked quinoa
• Vegetables (lettuce, tomatoes, cucumbers, carrots, bell peppers)
• Fruits (apples, bananas, berries, oranges)
• Cheese (cheddar, mozzarella, feta, goat)
• Nuts (almonds, walnuts, cashews)
• Spreads (mayonnaise, mustard, hummus, pesto)

Instructions

1. Chicken Salad Sandwich

• 2 slices of bread
• 1 cooked chicken breast, shredded
• 1/4 cup of mayonnaise
• 1/4 cup of diced celery
• 1/4 cup of diced red onion
• Salt and pepper to taste

1. In a bowl, mix together the shredded chicken, mayonnaise, celery, red onion, salt, and pepper.
2. Spread the chicken salad mixture onto one slice of bread.
3. Top with the other slice of bread.
4. Wrap the sandwich in plastic wrap and place it in your lunch box.

2. Tuna Salad Wrap

• 1 tortilla
• 1 can of tuna, drained
• 1/4 cup of mayonnaise
• 1/4 cup of diced celery
• 1/4 cup of diced red onion
• Salt and pepper to taste

1. In a bowl, mix together the tuna, mayonnaise, celery, red onion, salt, and pepper.
2. Spread the tuna salad mixture onto the tortilla.
3. Roll up the tortilla and wrap it in plastic wrap.
4. Place the wrap in your lunch box.

3. Quinoa and Vegetable Salad

• 1 cup of cooked quinoa
• 1/2 cup of diced cucumber
• 1/2 cup of diced bell pepper
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of diced red onion
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• Salt and pepper to taste

1. In a large bowl, mix together the quinoa, cucumber, bell pepper, cherry tomatoes, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Place the salad in an airtight container and put it in your lunch box.

4. Apple and Cheddar Sandwich

• 2 slices of bread
• 1/2 an apple, sliced
• 2 slices of cheddar cheese
• 1 tablespoon of honey mustard

1. Spread the honey mustard onto one slice of bread.
2. Layer the apple slices and cheddar cheese on top of the honey mustard.
3. Top with the other slice of bread.
4. Wrap the sandwich in plastic wrap and place it in your lunch box.

5. Hummus and Vegetable Wrap

• 1 tortilla
• 1/4 cup of hummus
• 1/2 cup of shredded lettuce
• 1/2 cup of diced cucumber
• 1/2 cup of diced bell pepper

1. Spread the hummus onto the tortilla.
2. Top with the shredded lettuce, diced cucumber, and diced bell pepper.
3. Roll up the tortilla and wrap it in plastic wrap.
4. Place the wrap in your lunch box.

6. Chicken Caesar Salad

• 2 cups of shredded lettuce
• 1 cooked chicken breast, sliced
• 1/4 cup of croutons
• 2 tablespoons of Caesar dressing

1. In a large bowl, mix together the shredded lettuce, sliced chicken breast, and croutons.
2. Drizzle the Caesar dressing over the salad and toss to combine.
3. Place the salad in an airtight container and put it in your lunch box.

7. Pesto and Mozzarella Sandwich

• 2 slices of bread
• 2 slices of mozzarella cheese
• 1 tablespoon of pesto
• 1/4 cup of sliced cherry tomatoes

1. Spread the pesto onto one slice of bread.
2. Layer the mozzarella cheese and sliced cherry tomatoes on top of the pesto.
3. Top with the other slice of bread.
4. Wrap the sandwich in plastic wrap and place it in your lunch box.

8. Greek Salad

• 2 cups of chopped lettuce
• 1/2 cup of sliced cucumber
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of sliced red onion
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of olive oil
• 2 tablespoons of red wine vinegar
• Salt and pepper to taste

1. In a large bowl, mix together the chopped lettuce, sliced cucumber, cherry tomatoes, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Place the salad in an airtight container and put it in your lunch box.

9. Turkey and Cheese Roll-Ups

• 2 slices of turkey breast
• 2 slices of cheddar cheese
• 1 tablespoon of mustard

1. Lay the turkey slices flat on a cutting board.
2. Top each slice with a slice of cheddar cheese.
3.