Are you looking for a unique and delicious recipe to try? Look no further than this Indian courgette recipe! Also known as zucchini, courgette is a versatile vegetable that can be used in a variety of dishes. This recipe combines the mild flavor of courgette with traditional Indian spices to create a flavorful and satisfying dish.
Ingredients:
- 2 medium courgettes, sliced - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of ginger, grated - 1 teaspoon of cumin seeds - 1 teaspoon of coriander seeds - 1 teaspoon of turmeric - 1 teaspoon of garam masala - 1 teaspoon of salt - 2 tablespoons of vegetable oil - 1 cup of canned tomatoes - 1/2 cup of water - Fresh cilantro, chopped (optional)
Instructions:
1. Begin by prepping your ingredients. Slice the courgettes, chop the onion, mince the garlic, and grate the ginger. 2. In a large saucepan or Dutch oven, heat 2 tablespoons of vegetable oil over medium heat. 3. Add 1 teaspoon of cumin seeds and 1 teaspoon of coriander seeds to the oil. Cook for 30 seconds until fragrant. 4. Add the chopped onion to the pan and cook for 5 minutes until softened. 5. Add the minced garlic and grated ginger to the pan. Cook for 1-2 minutes until fragrant. 6. Add 1 teaspoon of turmeric, 1 teaspoon of garam masala, and 1 teaspoon of salt to the pan. Cook for 1-2 minutes until fragrant. 7. Add the sliced courgettes to the pan and stir to coat with the spice mixture. 8. Add 1 cup of canned tomatoes and 1/2 cup of water to the pan. Stir to combine. 9. Bring the mixture to a simmer over medium-low heat. 10. Cover the pan and let the mixture simmer for 15-20 minutes until the courgettes are tender. 11. Remove the lid and let the mixture cook for an additional 5-10 minutes until the sauce has thickened. 12. Taste the mixture and adjust the seasoning as needed. 13. Serve the Indian courgette hot, topped with fresh chopped cilantro if desired.
Nutrition:
This Indian courgette recipe is not only delicious but also healthy! Here's the nutrition breakdown for one serving: - Calories: 120 - Fat: 7g - Carbohydrates: 12g - Fiber: 3g - Protein: 3g Courgettes are a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. They are also low in calories and high in fiber, making them a great addition to a healthy diet.
Variations:
Feel free to customize this Indian courgette recipe to your liking! Here are a few variations to try: - Add some heat: If you like your food spicy, add a chopped chili pepper or a pinch of cayenne pepper to the spice mixture. - Make it vegan: This recipe is already vegetarian, but if you want to make it vegan, simply omit the ghee and use a dairy-free yogurt. - Use different vegetables: If you don't have courgettes on hand, try using eggplant, cauliflower, or potatoes instead. You can also add some diced carrots or bell peppers for extra flavor and nutrition.
Conclusion:
This Indian courgette recipe is an easy and delicious way to incorporate more vegetables into your diet. With its flavorful spices and tender courgettes, this dish is sure to become a new favorite in your household. So why not give it a try tonight? Your taste buds (and your body) will thank you!
