Benihana Hibachi Vegetables Recipe BENIH TOKO from benihtoko.blogspot.com
Introduction
Benihana is a popular Japanese steakhouse chain, known for its teppanyaki-style cooking. One of the most popular dishes at Benihana is their vegetable dish, which is a flavorful mix of fresh vegetables, cooked to perfection. In this article, we'll take a closer look at the ingredients and instructions for making Benihana vegetables, as well as the nutrition information.
Ingredients
To make Benihana vegetables, you'll need the following ingredients:
2 zucchinis
2 onions
1 carrot
1 mushroom
1 bell pepper
1 head of broccoli
1 tablespoon of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of butter
Salt and pepper, to taste
Zucchinis
Zucchinis are a summer squash that are rich in vitamins and minerals, such as vitamin C, vitamin B6, and potassium. They are also low in calories and high in fiber, making them a great addition to any diet.
Onions
Onions are a staple in many dishes, and for good reason. They are low in calories and high in antioxidants, which can help reduce inflammation and fight against chronic diseases.
Carrots
Carrots are a root vegetable that are high in vitamin A, which is important for eye health. They are also a good source of fiber and antioxidants, making them a healthy addition to any meal.
Mushrooms
Mushrooms are a type of fungus that are low in calories and high in antioxidants. They are also a good source of vitamin D, which is important for bone health.
Bell Pepper
Bell peppers are a colorful vegetable that are high in vitamin C, vitamin A, and antioxidants. They are also low in calories, making them a great addition to any meal.
Broccoli
Broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect against cancer.
Instructions
To make Benihana vegetables, follow these instructions:
Wash and chop all the vegetables into bite-sized pieces.
Heat a large skillet or wok over high heat. Add the butter and minced garlic.
Add the vegetables to the skillet or wok, starting with the harder vegetables like carrots and broccoli.
Add the soy sauce and continue to stir-fry the vegetables until they are cooked to your liking.
Season with salt and pepper, to taste.
Serve hot and enjoy!
Nutrition Information
Here is the nutrition information for one serving of Benihana vegetables:
Calories: 75
Protein: 3g
Carbohydrates: 10g
Fiber: 3g
Sugar: 4g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 8mg
Sodium: 250mg
Potassium: 382mg
Vitamin A: 62%
Vitamin C: 97%
Calcium: 3%
Iron: 4%
Conclusion
Benihana vegetables are a delicious and healthy addition to any meal. With a variety of fresh vegetables, soy sauce, and garlic, this dish is packed with flavor and nutrition. Plus, it's easy to make at home! So next time you're in the mood for some teppanyaki-style vegetables, give this recipe a try. You won't be disappointed!
