Cream Cheese Omelet Recipe and Nutrition Eat This Much from www.eatthismuch.com
Introduction
Omelettes are a classic breakfast dish that is loved by many. They are quick and easy to make, and you can experiment with different fillings to suit your taste. One of the most popular omelettes is the cheese omelette. It is a simple and delicious dish that is perfect for breakfast, brunch or even lunch. In this article, we will show you how to make a cheese omelette that is fluffy, cheesy and full of flavor.
Ingredients
For this recipe, you will need the following ingredients:
3 large eggs
1/4 cup milk
1/4 tsp salt
1/8 tsp black pepper
1 tbsp unsalted butter
1/4 cup shredded cheddar cheese
Eggs
Eggs are the main ingredient in this recipe. When making an omelette, it is important to use fresh eggs to ensure that they are fluffy and light.
Milk
Adding milk to the eggs helps to make the omelette light and fluffy. You can use any type of milk, but we recommend using whole milk for a richer flavor.
Salt and Pepper
Seasoning the eggs with salt and pepper adds flavor to the dish. Be sure to use a light hand when seasoning as you can always add more later.
Butter
Butter is used to cook the omelette and adds flavor to the dish. Use unsalted butter to control the amount of salt in the dish.
Cheese
The cheese is what makes this omelette so delicious. We recommend using cheddar cheese, but you can also use other types of cheese such as mozzarella, feta or goat cheese.
Instructions
1. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined. 2. Heat a non-stick skillet over medium heat. Add the butter and swirl the pan until the butter has melted and is evenly distributed. 3. Once the butter is melted, pour the egg mixture into the skillet. Use a spatula to spread the mixture evenly across the pan. 4. Cook the omelette for 2-3 minutes or until the edges start to set. 5. Sprinkle the shredded cheese over the top of the omelette and use a spatula to fold the omelette in half. 6. Cook the omelette for an additional minute or until the cheese has melted and the eggs are cooked through. 7. Slide the omelette onto a plate and serve immediately.
Step 1: Whisk the ingredients
In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Be sure to whisk the eggs until they are light and frothy. This will help to make the omelette light and fluffy.
Step 2: Heat the skillet
Heat a non-stick skillet over medium heat. Add the butter and swirl the pan until the butter has melted and is evenly distributed. Be sure to use a non-stick skillet to prevent the eggs from sticking to the pan.
Step 3: Pour the egg mixture into the skillet
Once the butter is melted, pour the egg mixture into the skillet. Use a spatula to spread the mixture evenly across the pan. Be sure to spread the eggs evenly to ensure that the omelette cooks evenly.
Step 4: Cook the omelette
Cook the omelette for 2-3 minutes or until the edges start to set. Use a spatula to gently lift the edges of the omelette to check if it is set.
Step 5: Add the cheese
Sprinkle the shredded cheese over the top of the omelette and use a spatula to fold the omelette in half. The cheese will melt and become gooey, adding a delicious flavor to the dish.
Step 6: Cook the omelette
Cook the omelette for an additional minute or until the cheese has melted and the eggs are cooked through. Be sure to cook the omelette over a low heat to prevent the eggs from becoming rubbery.
Step 7: Serve
Slide the omelette onto a plate and serve immediately. You can serve the omelette with toast, bacon, or sausage for a complete breakfast.
Nutrition
Here is the nutritional information for one serving of cheese omelette:
Calories: 310
Protein: 19g
Fat: 24g
Carbohydrates: 2g
Sugar: 1g
Fiber: 0g
Calories
One serving of cheese omelette contains 310 calories.
Protein
One serving of cheese omelette contains 19g of protein. Protein is important for building and repairing muscles, and it also helps to keep you feeling full for longer.
Fat
One serving of cheese omelette contains 24g of fat. While this may seem high, most of the fat comes from the cheese and butter, which are both sources of healthy fats.
Carbohydrates
One serving of cheese omelette contains 2g of carbohydrates. This makes it a great low-carb breakfast option.
Sugar
One serving of cheese omelette contains 1g of sugar. This is a natural sugar that comes from the milk in the recipe.
Fiber
One serving of cheese omelette contains 0g of fiber. To increase the fiber content of the dish, you can serve it with a side of fresh fruit or vegetables.
