Tomato Basil Chicken Recipe 1 Point LaaLoosh from www.laaloosh.com
Introduction
Chicken in Tomato is a delicious and easy-to-make recipe that you can prepare for dinner or lunch. This recipe involves chicken breasts cooked in a rich tomato sauce that is flavored with garlic, onion, and herbs. The dish is hearty, flavorful, and perfect for a family meal.
Ingredients
For this recipe, you will need the following ingredients:
4 skinless, boneless chicken breasts
1 onion, chopped
3 cloves garlic, minced
1 can diced tomatoes (14 oz)
1/2 cup chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
Salt and pepper to taste
Instructions
Here are the steps to prepare Chicken in Tomato Recipe:
Start by seasoning the chicken breasts with salt and pepper.
Heat the olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
Remove the chicken from the skillet and set it aside.
Add the chopped onion to the same skillet and cook until softened, about 3-4 minutes.
Add the minced garlic and cook for an additional minute.
Add the diced tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes to the skillet.
Stir the ingredients well and bring the mixture to a boil.
Reduce the heat to low and add the chicken breasts back to the skillet.
Cover the skillet and simmer for 20-25 minutes or until the chicken is cooked through.
Remove the chicken from the skillet and set it aside.
Using an immersion blender, puree the tomato sauce until smooth.
Return the chicken to the skillet and spoon the tomato sauce over it.
Cover the skillet and simmer for an additional 5-10 minutes or until the chicken is heated through.
Serve the Chicken in Tomato Recipe hot with your favorite sides.
Nutrition
Here is the nutritional information for Chicken in Tomato Recipe:
Calories: 250
Total Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 120mg
Sodium: 450mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 39g
Variations
There are many ways to customize Chicken in Tomato Recipe to your liking. Here are some ideas:
Add some sliced mushrooms to the skillet when cooking the onions and garlic.
Substitute the chicken breasts for boneless, skinless chicken thighs.
Use fresh herbs instead of dried herbs for a more vibrant flavor.
Add some chopped bell peppers or zucchini to the skillet for extra vegetables.
Serve the Chicken in Tomato Recipe over pasta or rice for a more filling meal.
Conclusion
Chicken in Tomato Recipe is a simple and delicious meal that is perfect for any occasion. With just a few ingredients and easy steps, you can enjoy a flavorful and hearty meal that your whole family will love. Try this recipe today and enjoy the taste of home-cooked goodness!
