Whipped cod roe Gourmet Traveller from www.gourmettraveller.com.au
Introduction
Cod roe is a delicious and nutritious ingredient that comes from the ovaries of cod fish. It is a popular ingredient in many cuisines around the world, including Japanese, Scandinavian, and Mediterranean. Cod roe is rich in protein, omega-3 fatty acids, and vitamins, making it a healthy and tasty addition to your meals. In this recipe, we will show you how to make a simple and delicious cod roe spread that you can use as a dip, a sandwich filling, or a topping for your favorite dishes.
Ingredients
To make this cod roe recipe, you will need the following ingredients:
200g of fresh cod roe
1 small onion, finely chopped
1 garlic clove, minced
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 tablespoon of fresh parsley, chopped
Salt and pepper to taste
Instructions
Follow these simple instructions to make your cod roe recipe:
Cut the cod roe into small pieces and remove any membranes or veins.
In a frying pan, heat the olive oil over medium heat.
Add the chopped onion and garlic and sauté until they are soft and translucent.
Add the cod roe to the pan and cook for about 5 minutes, stirring occasionally.
Remove the pan from the heat and let it cool for a few minutes.
In a food processor or blender, puree the cod roe mixture until it is smooth.
Add the lemon juice, chopped parsley, salt, and pepper to the mixture and mix well.
Transfer the cod roe spread to a bowl and refrigerate for at least 1 hour before serving.
Nutrition
This cod roe recipe is a great source of protein, omega-3 fatty acids, and vitamins. One serving of this recipe contains approximately:
Calories: 240
Protein: 25g
Fat: 15g
Carbohydrates: 3g
Fiber: 1g
Sodium: 420mg
Variations
You can customize this cod roe recipe to suit your taste preferences by adding or substituting ingredients. Here are some ideas:
Spicy cod roe: Add some chili flakes or hot sauce to the mixture for a spicy kick.
Creamy cod roe: Add some cream cheese or sour cream to the mixture for a creamier texture.
Herbed cod roe: Add some fresh herbs like dill, chives, or basil to the mixture for extra flavor.
Lemon and garlic cod roe: Use more garlic and lemon juice for a tangier and more garlicky spread.
Serving Suggestions
This cod roe recipe can be served in many ways. Here are some ideas:
Spread it on toast or crackers for a quick and easy snack.
Use it as a dip for vegetables, chips, or pita bread.
Spread it on a sandwich with lettuce, tomato, and cucumber for a healthy and delicious lunch.
Use it as a topping for pasta or rice dishes.
Serve it with boiled potatoes and pickled vegetables for a traditional Scandinavian meal.
Conclusion
Cod roe is a versatile and tasty ingredient that can be used in many dishes. This simple cod roe recipe is a great way to enjoy this nutritious ingredient. It is easy to make and can be customized to suit your taste preferences. We hope you enjoy making and eating this delicious cod roe spread!
