Couscous Healthy Recipe: A Delicious And Nutritious Meal

Dwy hesti

July 03, 2023

Introduction

Couscous is a type of pasta that is commonly used in North African cuisine. It is made from semolina flour and is a great source of carbohydrates, protein, and fiber. Couscous is also low in fat and has a low glycemic index, making it an ideal food for people who are looking to maintain a healthy lifestyle. In this article, we will be sharing a delicious and healthy couscous recipe that you can easily prepare at home. This recipe is packed with nutrients and is perfect for lunch or dinner.

Ingredients

To prepare this couscous recipe, you will need the following ingredients:

1 cup of couscous
1 1/2 cups of boiling water
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 tablespoon of olive oil
1/2 cup of diced tomatoes
1/2 cup of diced cucumbers
1/4 cup of chopped parsley
1/4 cup of chopped mint leaves
1/4 cup of chopped red onion
1/4 cup of crumbled feta cheese
1/4 cup of lemon juice

Instructions

1. In a large bowl, add the couscous, salt, and black pepper. Mix well. 2. Pour the boiling water over the couscous and stir. Cover the bowl with a lid or plastic wrap and let it sit for about 10 minutes. 3. Once the couscous has absorbed all the water, fluff it up with a fork. 4. In a separate bowl, mix together the olive oil, lemon juice, and a pinch of salt. 5. Add the diced tomatoes, cucumbers, red onion, parsley, and mint leaves to the couscous. Mix well. 6. Pour the dressing over the couscous mixture and toss to coat. 7. Add the crumbled feta cheese on top of the couscous mixture. 8. Serve the couscous salad at room temperature or chilled.

Nutrition

This couscous recipe is packed with nutrients and is a great source of fiber, protein, and healthy fats. Here is the nutritional information for one serving of this couscous salad:

Calories: 247
Protein: 7g
Carbohydrates: 34g
Fiber: 4g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 11mg
Sodium: 387mg
Potassium: 313mg
Vitamin A: 14% DV
Vitamin C: 32% DV
Calcium: 9% DV
Iron: 10% DV

Conclusion

This couscous recipe is not only delicious but also nutritious. It is a great source of fiber, protein, and healthy fats, making it an ideal meal for anyone who is looking to maintain a healthy lifestyle. Try this recipe at home and enjoy a flavorful and satisfying meal that is both healthy and easy to prepare.