25 Easy Stir Fry Dishes You Simply Must Try from communitytable.parade.com
Introduction
Stir-frying is a quick and easy way to make a delicious and healthy meal. It is a cooking technique that originated in China but has become popular all over the world. Stir-frying involves cooking small pieces of meat and vegetables in a hot pan or wok with a little oil. The ingredients are cooked quickly over high heat, so they retain their texture and flavor. In this article, we will show you how to make a delicious stir fry beef recipe that is perfect for a quick and easy weeknight dinner.
Ingredients
To make this stir fry beef recipe, you will need the following ingredients: - 1 pound of beef sirloin, thinly sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 3 garlic cloves, minced - 1 tablespoon of cornstarch - 2 tablespoons of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of vegetable oil - Salt and pepper to taste
Optional Ingredients
- 1 tablespoon of honey - 1 tablespoon of rice vinegar - 1 teaspoon of sesame oil - 1 teaspoon of grated ginger - 1 teaspoon of red pepper flakes
Instructions
1. Start by slicing the beef sirloin into thin strips. Then, in a small bowl, mix together the cornstarch, soy sauce, and oyster sauce. Add the beef to the bowl and toss to coat. Set aside for 10 minutes. 2. Heat a large skillet or wok over high heat. Add the vegetable oil and swirl to coat the pan. Add the garlic and stir-fry for 10 seconds, or until fragrant. 3. Add the beef to the pan and stir-fry for 2-3 minutes, or until browned on all sides. Remove the beef from the pan and set aside. 4. Add the peppers and onion to the pan and stir-fry for 2-3 minutes, or until they are tender-crisp. 5. Return the beef to the pan and stir-fry for an additional minute, or until heated through. 6. Optional: Add honey, rice vinegar, sesame oil, grated ginger, and red pepper flakes to the pan and stir-fry for an additional 30 seconds. 7. Season with salt and pepper to taste. 8. Serve the stir fry beef with steamed rice or noodles.
Nutrition
This stir fry beef recipe is a healthy and nutritious meal that is high in protein and low in fat. Here is the nutritional information for one serving: - Calories: 345 - Fat: 13g - Saturated Fat: 4g - Cholesterol: 94mg - Sodium: 752mg - Carbohydrates: 15g - Fiber: 3g - Sugar: 7g - Protein: 41g
Conclusion
This stir fry beef recipe is a simple and delicious meal that is perfect for a quick and easy weeknight dinner. It is a healthy and nutritious meal that is low in fat and high in protein. You can customize this recipe by adding your favorite vegetables and spices. Serve it with steamed rice or noodles for a complete meal. Try this recipe today and enjoy a delicious and healthy stir fry beef dish!
