Oats are known for their health benefits and are an excellent source of fiber, protein, and essential nutrients. They are also versatile and can be used in a variety of dishes, including breakfast recipes. In this article, we will provide you with a delicious and easy-to-make breakfast recipe with oats that will keep you full and energized all day long.
Ingredient
For this recipe, you will need the following ingredients: - 1 cup of rolled oats - 1 cup of milk (you can use any type of milk you prefer, such as almond milk, soy milk, or cow's milk) - 1 banana (mashed) - 1 tablespoon of honey - 1 teaspoon of cinnamon - A pinch of salt - Toppings of your choice (such as nuts, seeds, fruits, or yogurt)
Instructions
Follow these simple steps to make this delicious breakfast recipe with oats: 1. In a medium-sized pot, combine the rolled oats, milk, mashed banana, honey, cinnamon, and salt. Stir well to combine. 2. Place the pot on the stove over medium heat and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened. 3. Once the oats are cooked, remove the pot from the heat and let it cool for a few minutes. 4. Serve the oatmeal in bowls and add your favorite toppings, such as nuts, seeds, fruits, or yogurt.
Nutrition
This breakfast recipe with oats is not only delicious but also packed with nutrients. Here is the nutritional information for one serving of this recipe: - Calories: 346 - Protein: 12g - Fat: 7g - Carbohydrates: 61g - Fiber: 7g - Sugar: 23g - Sodium: 112mg This recipe is an excellent source of fiber, protein, and essential nutrients, making it a perfect breakfast choice for those who want to start their day with a healthy and delicious meal.
Conclusion
In conclusion, this breakfast recipe with oats is a delicious and easy-to-make meal that is packed with nutrients and will keep you full and energized all day long. You can customize this recipe by adding your favorite toppings, such as nuts, seeds, fruits, or yogurt. Give this recipe a try and enjoy a healthy and delicious breakfast!
