Delicious Fish And Rice Recipe

Dwy hesti

July 12, 2023

Introduction

Do you want to try a new recipe for dinner? Why not try fish and rice? It's a healthy and delicious meal that's easy to prepare. Fish is an excellent source of protein and omega-3 fatty acids, while rice is a great source of carbohydrates. This recipe is perfect for those who want a nutritious and satisfying meal.

Ingredients

For this recipe, you will need the following ingredients: - 1 lb. of white fish fillets - 2 cups of rice - 4 cups of water - 1 onion, chopped - 2 garlic cloves, minced - 2 tomatoes, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 teaspoon of paprika - 1 teaspoon of cumin - Salt and pepper to taste - ¼ cup of olive oil

Notes on Ingredients

You can use any type of white fish fillets for this recipe, such as tilapia, cod, or halibut. For the rice, you can use white or brown rice, depending on your preference. You can also use canned tomatoes instead of fresh tomatoes if you don't have any on hand.

Instructions

1. Start by rinsing the rice in a colander under cold water until the water runs clear. 2. In a large pot, bring 4 cups of water to a boil. Add the rice and a pinch of salt, and stir. 3. Reduce the heat to low, cover the pot, and let the rice cook for 18-20 minutes, or until all the water has been absorbed. 4. While the rice is cooking, prepare the fish. Season the fish fillets with salt, pepper, paprika, and cumin. 5. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic, and sauté for 2-3 minutes, or until the onion is translucent. 6. Add the chopped tomatoes, green and red bell peppers, and a pinch of salt and pepper. Cook for 5-7 minutes, or until the vegetables are tender. 7. Push the vegetables to the side of the skillet, and add the seasoned fish fillets. Cook for 3-4 minutes on each side, or until the fish is cooked through. 8. Once the rice is done cooking, fluff it with a fork and transfer it to a serving dish. 9. Top the rice with the cooked fish and vegetables, and serve hot.

Notes on Instructions

Make sure to use a large skillet to cook the fish and vegetables so that everything fits comfortably. You can also use a non-stick skillet to prevent the fish from sticking to the pan.

Nutrition

This fish and rice recipe is not only delicious but also nutritious. Here are the estimated nutrition facts per serving: - Calories: 450 - Fat: 14 g - Carbohydrates: 54 g - Protein: 28 g - Fiber: 4 g

Notes on Nutrition

These nutrition facts are based on using tilapia fillets and white rice. The actual nutrition may vary depending on the type of fish and rice you use.

Conclusion

Fish and rice is a great meal that's perfect for a healthy dinner. This recipe is easy to follow and can be customized to your liking. You can add more vegetables or spices to make it your own. Give it a try and enjoy a delicious and nutritious meal!