Delicious Indian Chickpea Recipe

Dwy hesti

July 19, 2023

Introduction

Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. They are versatile, affordable, and packed with protein and fiber. Chickpeas can be used in a variety of dishes, from salads to curries. In this article, we will share with you a delicious and easy chickpea recipe that will satisfy your taste buds and provide you with essential nutrients.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of chickpeas (canned or cooked) - 1 onion, chopped - 2 cloves of garlic, minced - 1 tsp of grated ginger - 1 tsp of cumin seeds - 1 tsp of coriander powder - 1 tsp of turmeric powder - 1 tsp of garam masala - 1 tsp of paprika - 1 cup of tomato puree - 1 cup of water - Salt to taste - 2 tbsp of oil

Instructions

Follow these simple steps to make this delicious Indian chickpea recipe: 1. Heat the oil in a pan over medium-high heat. 2. Add the cumin seeds and let them sizzle for a few seconds. 3. Add the chopped onion and sauté until it turns golden brown. 4. Add the minced garlic and grated ginger and sauté for another minute. 5. Add the coriander powder, turmeric powder, garam masala, and paprika. Mix well. 6. Add the tomato puree, water, and salt. Mix well and let it simmer for 5 minutes. 7. Add the chickpeas and mix well. Let it simmer for another 10 minutes. 8. Garnish with chopped coriander leaves and serve hot with rice or naan bread.

Nutrition

This chickpea recipe is not only delicious but also nutritious. Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals. One cup of cooked chickpeas contains: - Calories: 269 - Protein: 14.5 grams - Fiber: 12.5 grams - Fat: 4.2 grams - Carbohydrates: 45 grams - Iron: 4.7 milligrams - Magnesium: 79 milligrams - Potassium: 474 milligrams - Vitamin B6: 0.6 milligrams Chickpeas also have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Variations

You can customize this chickpea recipe to your liking by adding or substituting ingredients. Here are some variations you can try: - Add vegetables such as spinach, potatoes, or carrots for an extra dose of nutrients. - Use coconut milk instead of tomato puree for a creamier and milder flavor. - Add some chili powder or diced green chilies for a spicier kick. - Use different spices such as cinnamon, cloves, or cardamom for a unique flavor. - Top with yogurt or sour cream for a tangy taste.

Conclusion

Chickpeas are a versatile and nutritious ingredient that can be used in a variety of dishes, including this delicious Indian chickpea recipe. With its blend of spices and flavors, this recipe is sure to satisfy your taste buds and provide you with essential nutrients. So why not give it a try and enjoy the benefits of this healthy and delicious dish?