Delicious Indian Vegan Recipes To Try At Home

Dwy hesti

July 28, 2023

Introduction

Indian cuisine is known for its rich and flavorful dishes that are often filled with spices and herbs. However, many traditional Indian recipes are not vegan-friendly as they contain animal products like ghee, butter, and cream. But with a little creativity and substitution, you can easily make these dishes vegan. In this article, we’ll share some of the best Indian vegan recipes that you can try at home.

Ingredients

Before we dive into the recipes, let’s talk about the ingredients you’ll need. Most of these recipes require basic spices like cumin, coriander, turmeric, and garam masala. You’ll also need vegetables like onions, tomatoes, and potatoes, and legumes like chickpeas, lentils, and beans. For creamy recipes, you can use plant-based milk like coconut milk or nut milk. And for frying, you can use oils like coconut, avocado, or vegetable oil.

Recipes

1. Chana Masala

Chana Masala is a popular Indian dish made with chickpeas in a spiced tomato-based sauce. To make it vegan, replace ghee with coconut oil or vegetable oil. Here’s what you’ll need: -1 can of chickpeas -1 onion, diced -2 cloves of garlic, minced -1 tomato, diced -1 tsp of cumin -1 tsp of coriander -1 tsp of turmeric -1 tsp of garam masala -1 cup of water -1 tbsp of coconut oil Instructions: 1. Heat the coconut oil in a pan over medium heat. 2. Add onions and garlic and sauté for 2-3 minutes. 3. Add the spices and cook for another minute. 4. Add tomatoes and cook until they are soft and mushy. 5. Add chickpeas and water and bring to a boil. 6. Reduce heat and let it simmer for 10-15 minutes. 7. Serve with rice or naan. Nutrition: 1 serving of Chana Masala (1/4 of the recipe) has 220 calories, 8g protein, 8g fat, and 30g carbohydrates.

2. Baingan Bharta

Baingan Bharta is a roasted eggplant dish that is commonly eaten in North India. It is usually served with rice or roti. To make it vegan, replace ghee with coconut oil or vegetable oil. Here are the ingredients you’ll need: -1 large eggplant -1 onion, diced -2 cloves of garlic, minced -1 tomato, diced -1 tsp of cumin -1 tsp of coriander -1 tsp of turmeric -1 tsp of garam masala -1 tbsp of coconut oil Instructions: 1. Preheat the oven to 400°F. 2. Prick the eggplant with a fork and place it on a baking sheet. 3. Roast the eggplant for 45-50 minutes or until it is soft and tender. 4. Let it cool and then scoop out the flesh. 5. Heat the coconut oil in a pan over medium heat. 6. Add onions and garlic and sauté for 2-3 minutes. 7. Add the spices and cook for another minute. 8. Add tomatoes and cook until they are soft and mushy. 9. Add the eggplant flesh and mix well. 10. Let it cook for 5-10 minutes. 11. Serve with rice or roti. Nutrition: 1 serving of Baingan Bharta (1/4 of the recipe) has 90 calories, 3g protein, 5g fat, and 10g carbohydrates.

3. Aloo Gobi

Aloo Gobi is a classic Indian dish made with potatoes and cauliflower. It is usually served with rice or roti. To make it vegan, replace ghee with coconut oil or vegetable oil. Here are the ingredients you’ll need: -2 potatoes, diced -1 cauliflower, chopped -1 onion, diced -2 cloves of garlic, minced -1 tomato, diced -1 tsp of cumin -1 tsp of coriander -1 tsp of turmeric -1 tsp of garam masala -1 tbsp of coconut oil Instructions: 1. Heat the coconut oil in a pan over medium heat. 2. Add onions and garlic and sauté for 2-3 minutes. 3. Add the spices and cook for another minute. 4. Add tomatoes and cook until they are soft and mushy. 5. Add potatoes and cauliflower and mix well. 6. Add water and cover the pan. 7. Let it cook for 15-20 minutes or until the vegetables are tender. 8. Serve with rice or roti. Nutrition: 1 serving of Aloo Gobi (1/4 of the recipe) has 150 calories, 5g protein, 6g fat, and 20g carbohydrates.

4. Palak Paneer

Palak Paneer is a popular Indian dish made with spinach and paneer (Indian cheese). To make it vegan, replace paneer with tofu or cashews. Here are the ingredients you’ll need: -2 cups of spinach -1 onion, diced -2 cloves of garlic, minced -1 tomato, diced -1 tsp of cumin -1 tsp of coriander -1 tsp of turmeric -1 tsp of garam masala -1 cup of plant-based milk (coconut milk or nut milk) -1 block of tofu or 1 cup of cashews -1 tbsp of coconut oil Instructions: 1. Heat the coconut oil in a pan over medium heat. 2. Add onions and garlic and sauté for 2-3 minutes. 3. Add the spices and cook for another minute. 4. Add tomatoes and cook until they are soft and mushy. 5. Add spinach and let it cook until it wilts. 6. Remove from heat and let it cool. 7. Blend the spinach mixture with plant-based milk in a blender until it is smooth. 8. In the same pan, sauté tofu or cashews until they are golden brown. 9. Add the spinach mixture to the pan and mix well. 10. Let it cook for 5-10 minutes. 11. Serve with rice or naan. Nutrition: 1 serving of Palak Paneer (1/4 of the recipe) has 250 calories, 12g protein, 15g fat, and 20g carbohydrates.

Conclusion

These are just a few of the many delicious Indian vegan recipes that you can try at home. With the right ingredients and spices, you can easily make these dishes vegan-friendly. So, whether you’re a vegan or just looking to try something new, give these recipes a try and enjoy the flavors of India.