Creamy salmon with prawns — Coop from www.coop.co.uk
Introduction
Are you looking for a scrumptious seafood recipe? Look no further than the salmon and prawn recipe! This dish is packed with flavor and nutrients, making it a healthy and tasty choice for any meal. With a combination of succulent salmon fillets and juicy prawns, this recipe is sure to impress.
Ingredients
Here are the ingredients you will need to make this delicious recipe:
4 salmon fillets
1 pound of prawns, peeled and deveined
1 tablespoon of olive oil
1 tablespoon of minced garlic
1 tablespoon of dried basil
1 tablespoon of dried oregano
1 tablespoon of dried thyme
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious salmon and prawn recipe:
Preheat your oven to 375°F.
Place the salmon fillets and prawns in a large baking dish.
Mix together the olive oil, minced garlic, dried basil, dried oregano, dried thyme, lemon juice, salt, and pepper in a small bowl.
Pour the mixture over the salmon and prawns, making sure to coat them evenly.
Bake in the preheated oven for 25-30 minutes or until the salmon is cooked through and the prawns are pink and opaque.
Remove from the oven and let cool for 5 minutes.
Serve and enjoy!
Nutrition
This salmon and prawn recipe is not only delicious, but it is also packed with nutrients. Here is the nutrition information for one serving of this recipe:
Calories: 350
Protein: 40g
Carbohydrates: 3g
Fat: 19g
Saturated Fat: 3g
Cholesterol: 185mg
Sodium: 500mg
Potassium: 600mg
Fiber: 1g
Sugar: 1g
Vitamin A: 10%
Vitamin C: 10%
Calcium: 6%
Iron: 15%
Conclusion
In conclusion, the salmon and prawn recipe is a delicious and nutritious seafood dish that is perfect for any occasion. With a combination of succulent salmon fillets and juicy prawns, this recipe is sure to impress. Give it a try and see for yourself how delicious and easy it is to make!
