Teriyaki Chicken with Sticky Sauce Quick and Easy Midweek Meal from www.tamingtwins.com
Introduction
Teriyaki sauce is a popular Japanese sauce used as a marinade or glaze for meats and vegetables. The sauce is sweet and savory and made with a combination of soy sauce, sugar, and mirin. Teriyaki sauce is a versatile ingredient that can be used in various dishes, including stir-fries, grilled meats, and as a dipping sauce for sushi. In this article, we will share a simple and easy-to-follow teriyaki sauce recipe that you can make at home.
Ingredients
To make teriyaki sauce, you will need the following ingredients:
1 cup of soy sauce
1 cup of mirin
1/2 cup of sugar
3 cloves of garlic, minced
1 tablespoon of ginger, grated
1 tablespoon of cornstarch
1/4 cup of water
Ingredient Notes
Soy sauce: Use regular soy sauce, not the low-sodium variety.
Mirin: Mirin is a sweet rice wine used in Japanese cuisine. You can find it in the Asian section of most supermarkets.
Sugar: You can use white or brown sugar.
Garlic and ginger: These add flavor to the sauce. You can use fresh or minced garlic and grated ginger.
Cornstarch: This is used to thicken the sauce.
Instructions
Follow these instructions to make teriyaki sauce:
In a small saucepan, combine the soy sauce, mirin, sugar, garlic, and ginger.
Bring the mixture to a boil over medium heat.
In a small bowl, whisk together the cornstarch and water until smooth.
Add the cornstarch mixture to the saucepan and whisk until the sauce thickens, about 1-2 minutes.
Remove the saucepan from the heat and let the sauce cool.
Transfer the sauce to a jar or airtight container and store it in the refrigerator until ready to use.
Cooking Tips
If you want a thicker sauce, add more cornstarch and water mixture.
You can adjust the sweetness and saltiness of the sauce by adding more or less sugar and soy sauce.
If you don't have mirin, you can use sake or rice vinegar instead.
You can add other flavors to the sauce, such as sesame oil or red pepper flakes, to make it more interesting.
Nutrition
This teriyaki sauce recipe makes about 2 cups of sauce. The nutrition information for 1 tablespoon of teriyaki sauce is:
Calories: 35
Carbohydrates: 8g
Sugar: 7g
Sodium: 535mg
Protein: 1g
Ingredient Benefits
Soy sauce: Soy sauce is a good source of protein and contains antioxidants that can help reduce the risk of heart disease.
Mirin: Mirin contains amino acids that can help improve digestion and boost the immune system.
Sugar: Sugar provides energy and can improve mood and cognitive function when consumed in moderation.
Garlic: Garlic has anti-inflammatory properties that can help reduce the risk of chronic diseases such as cancer and heart disease.
Ginger: Ginger has anti-inflammatory and antioxidant properties that can help reduce nausea, muscle pain, and menstrual pain.
Conclusion
Teriyaki sauce is a delicious and versatile sauce that you can make at home. This recipe is easy to follow, and you can adjust the sweetness and saltiness of the sauce to your liking. Use this sauce as a marinade or glaze for meats and vegetables, or as a dipping sauce for sushi. Enjoy!
