Delicious Vegetable Tagine Recipe

Dwy hesti

July 05, 2023

Introduction

Are you looking for a hearty and healthy meal that is also delicious and easy to make? Look no further than this vegetarian tagine recipe! This traditional Moroccan dish is packed with flavor and nutrition, making it the perfect choice for a cozy family dinner or a festive gathering with friends.

Ingredient List

Here are the ingredients you will need to make this flavorful vegetable tagine:

1 large onion, chopped
4 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of smoked paprika
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger
1/4 teaspoon of cayenne pepper
1 can of diced tomatoes (14.5 ounces)
2 cups of vegetable broth
1 can of chickpeas, drained and rinsed (15 ounces)
1 sweet potato, peeled and diced
1 zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1/2 cup of chopped dried apricots
1/2 cup of chopped fresh cilantro
1/2 cup of chopped fresh parsley
Salt and pepper to taste

Instructions

Now that you have all the ingredients, let's get started with the recipe! 1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and garlic, and sauté until the onion is softened and translucent, about 5 minutes. 2. Add the cumin, coriander, smoked paprika, cinnamon, ginger, and cayenne pepper to the pot, and stir to combine. Cook for another 2-3 minutes, until the spices are fragrant. 3. Add the diced tomatoes, vegetable broth, chickpeas, sweet potato, zucchini, red and yellow bell peppers, and dried apricots to the pot. Stir to combine, and bring the mixture to a boil. 4. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, until the vegetables are tender. 5. Once the vegetables are cooked, remove the lid and stir in the chopped cilantro and parsley. Season with salt and pepper to taste. 6. Serve the vegetable tagine hot, with couscous or rice on the side.

Nutrition

This vegetable tagine recipe is not only delicious, but it is also packed with nutrition! Here is the approximate nutritional information per serving:

Calories: 330
Protein: 10g
Fat: 9g
Carbohydrates: 58g
Fiber: 14g
Sugar: 22g
Sodium: 760mg

Conclusion

This vegetarian tagine recipe is truly a crowd-pleaser. Its blend of sweet and savory flavors, coupled with its heartiness and nutrition, make it the perfect meal for any occasion. Give it a try and see for yourself just how delicious and satisfying it can be!