Are you looking for a quick and easy way to add some flavor to your vegetables? Look no further than this easy curry vegetables recipe. This recipe is perfect for those who want a healthy and delicious meal that can be prepared in a short amount of time. The best part is that you can customize it to your liking by adding your favorite vegetables.
Ingredients
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 can diced tomatoes
1 can chickpeas, drained and rinsed
2 cups chopped vegetables (such as carrots, bell peppers, zucchini, and squash)
1 cup vegetable broth
Salt and pepper to taste
Cilantro, chopped (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic, and cook until the onion is translucent.
Add the curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for about 1 minute, stirring constantly.
Add the can of diced tomatoes, chickpeas, chopped vegetables, and vegetable broth. Stir well to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
Season with salt and pepper to taste.
Garnish with chopped cilantro (optional).
Nutrition
This easy curry vegetables recipe is not only delicious, but it's also healthy. It's packed with vitamins and minerals from the vegetables and chickpeas. Here's the nutrition information for one serving (makes 4 servings):
Calories: 211
Protein: 8g
Carbohydrates: 34g
Fat: 5g
Fiber: 11g
Customization Tips
This recipe is very versatile and can be customized to your liking. Here are some ideas for substitutions and additions:
Instead of chickpeas, use another type of bean, such as black beans or kidney beans.
Add some protein by including some tofu or seitan.
Use different vegetables, such as broccoli, cauliflower, or sweet potatoes.
Make it spicy by adding more cayenne pepper or some crushed red pepper flakes.
Instead of vegetable broth, use chicken broth for a non-vegetarian version.
Conclusion
This easy curry vegetables recipe is a great way to add some flavor and variety to your meals. It's quick and easy to make, and you can customize it to your liking. Plus, it's healthy and packed with nutrients. Give it a try and see for yourself how delicious and satisfying it can be!
