Easy SlowCooked Pork Tenderloin Recipe Taste of Home from www.tasteofhome.com
Introduction
Pork tenderloin is a delicious cut of meat that is versatile and easy to cook. It is a lean meat that is low in fat and high in protein, making it a healthy choice for any meal. Pork tenderloin can be cooked in a variety of ways, including grilling, roasting, and pan-frying. In this article, we will share an easy recipe for pork tenderloin that is sure to become a family favorite.
Ingredients
For this recipe, you will need the following ingredients:
1 pork tenderloin (about 1 pound)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these simple instructions to make this delicious pork tenderloin recipe:
Preheat your oven to 400°F.
Trim the silver skin and any excess fat from the pork tenderloin.
In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
Rub the seasoning mixture all over the pork tenderloin, making sure to coat it evenly.
Place the pork tenderloin in a baking dish or on a baking sheet lined with parchment paper.
Bake the pork tenderloin for 20-25 minutes or until the internal temperature reaches 145°F.
Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.
Serve the pork tenderloin with your favorite sides and enjoy!
Nutrition
This pork tenderloin recipe is a healthy and delicious meal option. Here is the approximate nutrition information per serving:
Calories: 200
Protein: 26g
Fat: 8g
Carbohydrates: 2g
Sugar: 0g
Sodium: 365mg
Variations
One of the great things about this pork tenderloin recipe is that it is easy to customize to your liking. Here are some variations you can try:
Marinate the pork tenderloin for a few hours before cooking to add extra flavor.
Add some chopped vegetables to the baking dish to make a one-pan meal.
Use different seasonings, such as cumin, chili powder, or paprika, to change up the flavor.
Try grilling the pork tenderloin instead of baking it for a smoky flavor.
Tips
To make sure your pork tenderloin turns out perfectly every time, here are some tips to keep in mind:
Use a meat thermometer to check the internal temperature of the pork tenderloin.
Let the pork tenderloin rest for a few minutes before slicing to allow the juices to redistribute.
Don't overcook the pork tenderloin, as it can become dry and tough.
Make sure to trim any excess fat and silver skin from the pork tenderloin before cooking.
Experiment with different seasonings and cooking methods to find your favorite way to enjoy pork tenderloin.
Conclusion
This easy recipe for pork tenderloin is a great meal option for busy weeknights or special occasions. It is a healthy and delicious meal that can be customized to your liking. With just a few simple ingredients and some basic cooking techniques, you can create a flavorful and tender pork tenderloin that your whole family will love. Give this recipe a try and see for yourself how easy and delicious it can be!
