Espagueti Con Verduras Recipe

Introduction

Ingredients

• 1 pound whole wheat spaghetti
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until softened.
3. Add the bell peppers and zucchini to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
4. Add the cherry tomatoes, oregano, basil, red pepper flakes, salt, and pepper to the skillet and cook for an additional 2-3 minutes, or until the tomatoes are heated through.
5. Add the cooked spaghetti to the skillet and toss to combine with the vegetables and herbs.
6. Divide the pasta among serving bowls and top with grated Parmesan cheese, if desired.

Nutrition

• Calories: 345
• Carbohydrates: 64g
• Protein: 13g
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Fiber: 8g
• Sugar: 9g
• Sodium: 176mg

Variations

• Swap out the whole wheat spaghetti for your favorite pasta shape.
• Use any combination of vegetables that you like, such as mushrooms, eggplant, or spinach.
• Add some protein to the dish by tossing in cooked chicken, shrimp, or tofu.
• Experiment with different herbs and spices, such as thyme, rosemary, or cumin.
• Try adding a splash of white wine or balsamic vinegar to the skillet for extra flavor.

Conclusion