Garbanzo Cheese Recipe

Introduction

Ingredients

• 1 can of garbanzo beans (15 ounces)
• 1/4 cup tahini
• 1/4 cup nutritional yeast
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cumin
• 1/4 teaspoon black pepper
• 1/4 cup water

Instructions

1. Drain and rinse the garbanzo beans.
2. In a food processor, combine the garbanzo beans, tahini, nutritional yeast, lemon juice, olive oil, garlic powder, onion powder, salt, smoked paprika, cumin, and black pepper.
3. Pulse the mixture until it is well combined.
4. Add the water and continue to pulse until the mixture is smooth and creamy. You may need to scrape down the sides of the food processor a few times to ensure everything is blended.
5. Transfer the mixture to a container with a lid and refrigerate for at least an hour to allow the flavors to meld.
6. Your garbanzo cheese is now ready to enjoy!

Nutrition

• Calories: 76
• Protein: 3 grams
• Fat: 5 grams
• Carbohydrates: 5 grams
• Fiber: 2 grams
• Sugar: 0 grams

Variations

• For a spicier cheese, add a pinch of cayenne pepper or red pepper flakes.
• To make a creamier cheese, add more water until you get the desired consistency.
• For a cheesy flavor with a kick, add a tablespoon of Dijon mustard.
• You can also add fresh herbs like basil, parsley, or cilantro to give your cheese a fresh, herbaceous flavor.

Uses

• Spread it on crackers or bread for a quick snack.
• Use it as a dip for vegetables or chips.
• Top your salads or soups with a dollop of garbanzo cheese.
• Use it as a filling for sandwiches, wraps, or quesadillas.
• Melt it on top of pizza or in a grilled cheese sandwich.

Conclusion