Giant Couscous Recipe: A Delicious And Nutritious Dish

Dwy hesti

July 04, 2023

Introduction

If you're looking for a tasty and healthy meal that's easy to prepare, look no further than giant couscous. This versatile ingredient is a great alternative to traditional couscous or rice, and it's packed with nutrients to keep you feeling full and satisfied. In this article, we'll share our favorite giant couscous recipe, along with tips for preparing and serving this delicious dish.

Ingredients

To make our giant couscous recipe, you'll need the following ingredients:

1 cup of giant couscous
2 cups of vegetable broth
1 red onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, diced
1 tablespoon of olive oil
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1/4 teaspoon of cayenne pepper
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of chopped fresh parsley

Instructions

Now that you have your ingredients, it's time to start cooking! Here's how to make our giant couscous recipe:

Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic, and cook until the onion is translucent, about 3-4 minutes.
Add the red and yellow bell peppers, and cook until they begin to soften, about 5-6 minutes.
Add the zucchini, cumin, smoked paprika, cayenne pepper, salt, and black pepper, and cook for another 2-3 minutes.
Stir in the giant couscous and vegetable broth, and bring to a boil.
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the couscous is tender and the liquid has been absorbed.
Remove from heat and let sit for 5 minutes.
Fluff the couscous with a fork, and stir in the chopped parsley.
Serve hot, garnished with additional parsley if desired.

Nutrition

Not only is our giant couscous recipe delicious, it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving:

Calories: 230
Protein: 7g
Carbohydrates: 38g
Fiber: 5g
Sugar: 7g
Fat: 6g
Saturated Fat: 1g
Sodium: 460mg

As you can see, this dish is a great source of protein and fiber, which will help keep you feeling full and satisfied. It's also low in fat and sodium, making it a healthy option for anyone looking to eat well.

Tips for Serving

Now that you've made your giant couscous, it's time to enjoy it! Here are some tips for serving this delicious dish:

Try adding some crumbled feta cheese on top for a tangy and salty flavor.
Add some chopped tomatoes or cucumbers for a fresh and crunchy texture.
Serve alongside grilled chicken or fish for a complete meal.
Use leftovers as a filling for wraps or sandwiches the next day.

Conclusion

Giant couscous is a versatile ingredient that's easy to prepare and packed with nutrients. Whether you're looking for a healthy side dish or a complete meal, our giant couscous recipe is sure to satisfy. So why not give it a try today? Your taste buds - and your body - will thank you!