Greek Tzatziki Recipe

Dwy hesti

July 28, 2023

Introduction

Greek Tzatziki is a refreshing and creamy dip that's perfect for any occasion. It's made from Greek yogurt, cucumbers, garlic, and dill. This dip is a staple in Greek cuisine and is enjoyed all over the world. It's easy to make and can be served as a dip or a spread.

Ingredients

Here are the ingredients you'll need to make Greek Tzatziki:

2 cups Greek yogurt
1 cucumber, peeled and grated
2 cloves garlic, finely minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
Salt and pepper, to taste

Greek Yogurt

The key ingredient in this recipe is Greek yogurt. It's thicker and creamier than regular yogurt and has a tangy flavor. Greek yogurt is high in protein and low in fat, making it a healthy choice.

Cucumber

Cucumbers are a refreshing and hydrating ingredient in this recipe. They add a nice crunch and a subtle flavor.

Garlic

Garlic is a staple in Mediterranean cuisine and adds a bold flavor to this dip.

Dill

Fresh dill adds a bright and herbaceous flavor to the dip.

Lemon Juice

Fresh lemon juice adds a tangy and acidic flavor to the dip.

Extra-Virgin Olive Oil

Extra-virgin olive oil adds a rich and fruity flavor to the dip.

Salt and Pepper

Salt and pepper are essential for seasoning the dip.

Instructions

Here's how to make Greek Tzatziki:

Peel and grate the cucumber. Use a paper towel to squeeze out any excess moisture.
In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Season with salt and pepper to taste.
Stir the ingredients until well combined. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the dip a stir and adjust seasoning if needed.
Serve the dip with pita bread, vegetables, or as a spread on sandwiches.

Nutrition

Greek Tzatziki is a healthy and nutritious dip. Here's the nutritional information for one serving (2 tablespoons):

Calories: 31
Protein: 2g
Carbohydrates: 2g
Fat: 2g
Fiber: 0g
Sugar: 1g
Sodium: 54mg

Calories

Greek Tzatziki is a low-calorie dip, making it a great option for those watching their calorie intake.

Protein

Greek yogurt is high in protein, making this dip a good source of protein.

Carbohydrates

Greek Tzatziki has a low carbohydrate content, making it a good option for those following a low-carb diet.

Fat

Greek Tzatziki has a low fat content, making it a healthy choice.

Fiber

This dip has no fiber, but it can be paired with fiber-rich vegetables for a healthy snack.

Sugar

Greek Tzatziki has a low sugar content, making it a good option for those watching their sugar intake.

Sodium

This dip has a moderate sodium content, so it should be eaten in moderation for those watching their sodium intake.

Conclusion

Greek Tzatziki is a delicious and healthy dip that's easy to make. It's perfect for parties, snacks, or as a spread on sandwiches. This dip is low in calories, high in protein, and packed with flavor. Try making this recipe at home and enjoy the taste of Greece!