Traditional Greek Tzatziki Recipe Innocent Delight from innocentdelight.com
Introduction
Greek Tzatziki is a refreshing and creamy dip that's perfect for any occasion. It's made from Greek yogurt, cucumbers, garlic, and dill. This dip is a staple in Greek cuisine and is enjoyed all over the world. It's easy to make and can be served as a dip or a spread.
Ingredients
Here are the ingredients you'll need to make Greek Tzatziki:
2 cups Greek yogurt
1 cucumber, peeled and grated
2 cloves garlic, finely minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
Salt and pepper, to taste
Greek Yogurt
The key ingredient in this recipe is Greek yogurt. It's thicker and creamier than regular yogurt and has a tangy flavor. Greek yogurt is high in protein and low in fat, making it a healthy choice.
Cucumber
Cucumbers are a refreshing and hydrating ingredient in this recipe. They add a nice crunch and a subtle flavor.
Garlic
Garlic is a staple in Mediterranean cuisine and adds a bold flavor to this dip.
Dill
Fresh dill adds a bright and herbaceous flavor to the dip.
Lemon Juice
Fresh lemon juice adds a tangy and acidic flavor to the dip.
Extra-Virgin Olive Oil
Extra-virgin olive oil adds a rich and fruity flavor to the dip.
Salt and Pepper
Salt and pepper are essential for seasoning the dip.
Instructions
Here's how to make Greek Tzatziki:
Peel and grate the cucumber. Use a paper towel to squeeze out any excess moisture.
In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Season with salt and pepper to taste.
Stir the ingredients until well combined. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the dip a stir and adjust seasoning if needed.
Serve the dip with pita bread, vegetables, or as a spread on sandwiches.
Nutrition
Greek Tzatziki is a healthy and nutritious dip. Here's the nutritional information for one serving (2 tablespoons):
Calories: 31
Protein: 2g
Carbohydrates: 2g
Fat: 2g
Fiber: 0g
Sugar: 1g
Sodium: 54mg
Calories
Greek Tzatziki is a low-calorie dip, making it a great option for those watching their calorie intake.
Protein
Greek yogurt is high in protein, making this dip a good source of protein.
Carbohydrates
Greek Tzatziki has a low carbohydrate content, making it a good option for those following a low-carb diet.
Fat
Greek Tzatziki has a low fat content, making it a healthy choice.
Fiber
This dip has no fiber, but it can be paired with fiber-rich vegetables for a healthy snack.
Sugar
Greek Tzatziki has a low sugar content, making it a good option for those watching their sugar intake.
Sodium
This dip has a moderate sodium content, so it should be eaten in moderation for those watching their sodium intake.
Conclusion
Greek Tzatziki is a delicious and healthy dip that's easy to make. It's perfect for parties, snacks, or as a spread on sandwiches. This dip is low in calories, high in protein, and packed with flavor. Try making this recipe at home and enjoy the taste of Greece!
