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If you’re looking for a new sausage recipe to try, why not spice things up with Hot Mama sausages? This recipe is perfect for those who love a little bit of heat in their meals. The combination of spicy sausage and colorful peppers makes for a dish that is as beautiful as it is delicious. In this post, we’ll go over the ingredients, instructions, and nutrition of this fiery and flavorful recipe.
Ingredients
To make Hot Mama sausages, you’ll need the following ingredients: - 1 pound of Hot Italian sausage - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 yellow onion, sliced - 2 cloves of garlic, minced - 2 tablespoons of olive oil - Salt and pepper, to taste
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the sliced onions and cook until they are soft and translucent. 4. Add the sliced peppers and garlic to the skillet and cook until they are slightly softened. 5. Remove the vegetables from the skillet and set aside. 6. In the same skillet, cook the Hot Italian sausage until it is browned on all sides. 7. Add the vegetables back into the skillet with the sausage and stir to combine. 8. Season with salt and pepper to taste. 9. Transfer the sausage and vegetable mixture to a baking dish. 10. Bake in the preheated oven for 15-20 minutes, or until the sausage is fully cooked. 11. Serve hot and enjoy!
Nutrition
This recipe makes 4 servings, and each serving contains approximately: - Calories: 410 - Fat: 35g - Carbohydrates: 8g - Protein: 18g While this recipe is higher in fat than some other sausage recipes, the majority of the fat comes from healthy sources like olive oil and the sausage itself. The protein content in this dish makes it a great option for those looking to increase their protein intake.
Why Hot Mama Sausages?
If you’re a fan of spicy food, Hot Mama sausages are the perfect dish for you. The Hot Italian sausage used in this recipe brings the heat, while the combination of peppers and onions adds a sweetness that balances out the spiciness. The dish is also incredibly easy to make, taking only about 30 minutes from start to finish. Not only is this recipe delicious, but it’s also versatile. You can serve Hot Mama sausages on their own as a main dish, or pair them with a side salad or some roasted vegetables for a more well-rounded meal. Leftovers also reheat well, making this recipe a great option for meal prep.
Tips and Tricks
- If you’re not a fan of spicy food, you can use mild Italian sausage instead of Hot Italian sausage. - For a lower-fat version of this recipe, you can use turkey or chicken sausage instead of pork sausage. - Make sure to slice the vegetables thinly so that they cook evenly. - To save time, you can use pre-sliced peppers and onions from the grocery store. - If you don’t have a large skillet, you can cook the sausage and vegetables separately and then combine them in a baking dish.
In Conclusion
Hot Mama sausages are a delicious and easy dish that are perfect for those who love a little bit of heat in their meals. With only a few simple ingredients and a short cooking time, this recipe is a great option for busy weeknights. Whether you’re serving it as a main dish or a side, Hot Mama sausages are sure to be a hit with everyone at the table.
