How To Make Delicious Chile Sauce

Introduction

Ingredients

• 2 cups of dried chili peppers
• 4 cloves of garlic, minced
• 1 onion, roughly chopped
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• 1 teaspoon of cumin
• 1 teaspoon of oregano
• 1/2 cup of white vinegar
• 2 cups of water

Instructions

1. Begin by removing the stems and seeds from the dried chili peppers. You can use any type of chili pepper you like, but we recommend using a combination of mild and hot peppers for a balanced flavor.
2. Place the chili peppers in a large bowl and cover with boiling water. Let the peppers soak for 30 minutes to soften.
3. While the peppers are soaking, heat the olive oil in a large saucepan over medium heat. Add the minced garlic and chopped onion and sauté until the onion is translucent, about 5 minutes.
4. Drain the soaked chili peppers and add them to the saucepan with the garlic and onion. Add the salt, cumin, and oregano and stir to combine.
5. Add the white vinegar and water to the saucepan and bring to a boil. Reduce the heat and simmer for 20 minutes, stirring occasionally.
6. Remove the saucepan from the heat and let the mixture cool for a few minutes.
7. Using a blender, puree the mixture until smooth. Be careful when blending hot liquids, as they can expand and splatter.
8. Once the mixture is smooth, strain it through a fine-mesh sieve to remove any pieces of pepper or other solids.
9. Pour the chile sauce into a clean jar or bottle and store in the refrigerator for up to 2 weeks.

Nutrition

• Chili peppers are high in vitamin C, vitamin A, and capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.
• Garlic is a great source of vitamin B6, vitamin C, and manganese, and has been linked to a reduced risk of heart disease and certain types of cancer.
• Onions are high in vitamin C, vitamin B6, and fiber, and have been shown to have anti-inflammatory and antioxidant properties.
• Olive oil is rich in healthy monounsaturated fats and has been linked to a reduced risk of heart disease and other chronic illnesses.
• Vinegar is a low-calorie ingredient that adds flavor and acidity to dishes, and has been linked to a variety of health benefits, including improved blood sugar control and weight loss.

Conclusion