Jamaican Goat Curry Recipe

Introduction

Ingredients

• 2 pounds of goat meat
• 2 tablespoons of curry powder
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of allspice
• 1 teaspoon of thyme
• 1 onion, chopped
• 4 cloves of garlic, minced
• 2 tomatoes, chopped
• 1 scotch bonnet pepper, chopped
• 2 cups of chicken broth
• 1 tablespoon of vegetable oil
• Salt and pepper to taste

Instructions

1. Start by seasoning the goat meat with the curry powder, paprika, cumin, allspice, thyme, salt, and pepper. Mix well and let it marinate for at least 30 minutes.
2. Heat the vegetable oil in a large pot over medium-high heat. Add the onion and garlic and sauté until they are softened and fragrant, about 2-3 minutes.
3. Add the seasoned goat meat to the pot and brown it on all sides, about 5-7 minutes.
4. Add the chopped tomatoes and scotch bonnet pepper to the pot and stir well.
5. Pour in the chicken broth and bring the mixture to a simmer.
6. Cover the pot and let the curry cook for about 1 1/2 to 2 hours, or until the goat meat is tender and falls off the bone.
7. Once the curry is done, remove the scotch bonnet pepper and discard it.
8. Serve the Jamaican goat curry hot with rice or roti bread.

Nutrition

• Serving size: 1 cup
• Calories: 320
• Total fat: 18g
• Saturated fat: 5g
• Cholesterol: 143mg
• Sodium: 316mg
• Total carbohydrates: 8g
• Dietary fiber: 2g
• Sugar: 3g
• Protein: 29g

Conclusion