Grilled Kingfish Steak Easy Recipe The Indian Claypot from theindianclaypot.com
Introduction
King fish is a popular fish that is widely available in the market. It has a firm texture and a mild, sweet flavor that makes it perfect for grilling or pan-frying. King fish steak is a delicious and healthy dish that can be enjoyed by everyone. In this article, we will show you how to prepare king fish steak in a few easy steps.
Ingredients
The ingredients you will need to prepare king fish steak are:
4 king fish steaks
1 tsp of salt
1 tsp of black pepper
2 tbsp of olive oil
2 cloves of garlic, minced
1/4 cup of lemon juice
1/4 cup of white wine
1/4 cup of chopped parsley
Instructions
Follow these instructions to prepare king fish steak:
Preheat your grill or pan to medium-high heat.
Season the king fish steaks with salt and black pepper on both sides.
Brush the steaks with olive oil.
Grill or pan-fry the steaks for 3-4 minutes on each side, or until they are golden brown and cooked through.
While the steaks are cooking, prepare the sauce by heating the olive oil in a saucepan over medium heat.
Add the minced garlic and cook for 1-2 minutes, or until fragrant.
Add the lemon juice and white wine to the saucepan and bring to a simmer.
Simmer the sauce for 5-7 minutes, or until it has thickened slightly.
Stir in the chopped parsley and remove from heat.
Once the steaks are cooked, remove them from the grill or pan and place them on a serving platter.
Pour the sauce over the steaks and serve immediately.
Nutrition
Here is the nutritional information for king fish steak:
Serving size: 1 king fish steak
Calories: 250
Total fat: 8g
Saturated fat: 1.5g
Cholesterol: 65mg
Sodium: 600mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 1g
Protein: 36g
Conclusion
King fish steak is an easy and delicious dish that can be prepared in no time. With a few simple ingredients and some basic cooking skills, you can create a healthy and tasty meal that everyone will enjoy. So, the next time you are looking for a quick and easy dinner idea, give king fish steak a try!
