Moussaka Recipe Beef
Introduction
Moussaka is a traditional Greek dish that is loved by people all over the world. This dish is made with layers of eggplant, potatoes, minced beef, and béchamel sauce. The dish is then baked to perfection and served hot. It is a perfect dish for a family dinner or a gathering with friends. In this article, we will be discussing the recipe for moussaka with beef.Ingredients
The ingredients required to make moussaka with beef are:- 2 eggplants, sliced into rounds
- 2 potatoes, sliced into rounds
- 500g minced beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can chopped tomatoes
- 1 tsp cinnamon
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup grated cheese
- 4 tbsp butter
- 4 tbsp flour
- 2 cups milk
- 2 eggs, beaten
- Olive oil
Instructions
Step 1: Preheat the oven
Preheat the oven to 180°C.Step 2: Prepare the eggplant and potatoes
Slice the eggplants and potatoes into rounds, and place them on a baking tray. Drizzle some olive oil over them and season with salt and pepper. Bake for 20-25 minutes or until they are tender.Step 3: Prepare the beef sauce
In a large skillet, heat some olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes. Add the minced beef and cook until browned.Step 4: Add the spices and tomatoes
Add the cinnamon, oregano, thyme, salt, and black pepper to the beef mixture. Stir well. Add the can of chopped tomatoes and stir again. Let the mixture simmer for 10-15 minutes.Step 5: Prepare the béchamel sauce
In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Slowly add the milk, whisking constantly, until the mixture thickens. Remove from heat and add the beaten eggs. Whisk thoroughly.Step 6: Assemble the moussaka
In a baking dish, layer the eggplant and potato rounds. Pour the beef sauce over the vegetables, spreading it evenly. Pour the béchamel sauce over the beef sauce, spreading it evenly. Sprinkle the grated cheese on top of the béchamel sauce.Step 7: Bake the moussaka
Bake the moussaka in the oven for 45-50 minutes or until the cheese is melted and golden brown.Step 8: Serve hot
Remove the moussaka from the oven and let it cool for a few minutes. Serve hot with a green salad.Nutrition
One serving of moussaka with beef contains approximately:- Calories: 480
- Protein: 24g
- Fat: 27g
- Carbohydrates: 34g
- Fiber: 7g
- Sugar: 9g
- Sodium: 660mg