The Easiest Protein Pancakes Recipe Easy protein pancakes, Protein from www.pinterest.com
Introduction
Who doesn't love pancakes? But what if you could make pancakes that aren't just delicious but also packed with protein? In this recipe, we'll show you how to make pancakes that are not only tasty but also good for you.
Ingredients
For this recipe, you will need the following ingredients: - 1 cup of flour - 1 scoop of protein powder - 2 tablespoons of sugar - 2 teaspoons of baking powder - 1/2 teaspoon of salt - 1 egg - 1 cup of milk - 2 tablespoons of melted butter
Flour
The flour in this recipe is where the bulk of the carbohydrates come from. You can use any kind of flour you like, but we recommend using whole wheat flour for its added fiber content.
Protein Powder
The protein powder in this recipe is what makes these pancakes a protein powerhouse. You can use any kind of protein powder you like, but we recommend using a whey protein isolate for its high protein content and low carb count.
Sugar
The sugar in this recipe is what gives the pancakes their sweetness. You can use any kind of sugar you like, but we recommend using a natural sweetener like honey or maple syrup for a healthier option.
Baking Powder
The baking powder in this recipe is what makes the pancakes fluffy and light. Make sure to use a fresh container of baking powder for the best results.
Salt
The salt in this recipe helps to bring out the flavors of the other ingredients. You can use any kind of salt you like, but we recommend using sea salt for its added minerals.
Egg
The egg in this recipe helps to bind the ingredients together and adds some extra protein. Make sure to use a large egg for the best results.
Milk
The milk in this recipe adds some extra protein and makes the pancakes creamy. You can use any kind of milk you like, but we recommend using whole milk for its added fat content.
Butter
The butter in this recipe adds some extra flavor and helps to keep the pancakes from sticking to the pan. You can use any kind of butter you like, but we recommend using unsalted butter for a healthier option.
Instructions
Now that you have your ingredients, it's time to start cooking! Follow these instructions to make the perfect protein pancakes: 1. In a large bowl, mix together the flour, protein powder, sugar, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, and melted butter. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 4. Heat a non-stick pan over medium heat. Use a 1/4 cup measure to scoop the batter onto the pan. 5. Cook the pancakes for 2-3 minutes on each side, or until golden brown. 6. Serve the pancakes immediately with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey.
Nutrition
Now that you know how to make these delicious protein pancakes, let's take a look at the nutrition information: - 1 serving (2 pancakes) contains approximately: - 300 calories - 20g protein - 30g carbohydrates - 10g fat - 3g fiber - 10g sugar These pancakes are a great way to start your day off right with a healthy dose of protein and carbs. They're also perfect for a post-workout meal or a mid-day snack. Try them out and let us know what you think!
