Healthy Tuna Pasta Bake Recipe with Cheesy Topping from www.tamingtwins.com
Introduction
Pasta bake with tuna is a delicious and easy to make dish that can be enjoyed by everyone. This dish is perfect for a family dinner or a potluck party. It can be prepared in advance and baked just before serving. The combination of pasta, tuna, and cheese is an absolute delight that will leave you wanting more. In this article, we will take you through the ingredients, instructions, and nutrition of this amazing pasta bake recipe with tuna.
Ingredients
For this recipe, you will need the following ingredients:
500g pasta
2 cans of tuna
1 onion, diced
2 cloves of garlic, minced
1 can of diced tomatoes
1 cup of tomato sauce
1/2 cup of heavy cream
1/2 cup of grated parmesan cheese
1/2 cup of shredded mozzarella cheese
2 tbsp of olive oil
Salt and pepper to taste
Instructions
Follow these simple steps to make the perfect pasta bake with tuna:
Preheat your oven to 375°F.
Cook the pasta according to the package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until the onion is translucent.
Add the canned tomatoes, tomato sauce, and heavy cream to the skillet. Stir well and let it simmer for 5 minutes.
Add the drained tuna to the skillet and stir well.
Season the sauce with salt and pepper to taste.
Add the cooked pasta to the sauce and mix well.
Transfer the pasta and sauce to a large baking dish.
Sprinkle the shredded mozzarella cheese and grated parmesan cheese over the top of the pasta.
Bake the pasta in the oven for 25-30 minutes or until the cheese is golden brown and bubbly.
Remove from the oven and let it cool for a few minutes before serving.
Nutrition
This pasta bake recipe with tuna is a great source of protein and carbohydrates. Here is the approximate nutritional information for one serving of this dish:
Calories: 540
Protein: 29g
Carbohydrates: 61g
Fat: 20g
Saturated Fat: 9g
Cholesterol: 70mg
Sodium: 650mg
Potassium: 460mg
Fiber: 4g
Sugar: 7g
Vitamin A: 20% DV
Vitamin C: 10% DV
Calcium: 35% DV
Iron: 15% DV
Conclusion
This pasta bake recipe with tuna is a must-try for anyone who loves pasta and seafood. It is easy to make, delicious, and packed with nutrients. You can add your own twist to this recipe by using different types of pasta, adding vegetables, or using different types of cheese. This dish is perfect for a busy weeknight or a special occasion. We hope you enjoy making and eating this amazing pasta bake recipe with tuna!
