Shrimp Fried Rice Recipe [video] Sweet and Savory Meals from sweetandsavorymeals.com
Introduction
Prawns and rice is an easy-to-make and delicious recipe that you can prepare for lunch or dinner. This recipe is perfect for seafood lovers and those who are looking for a healthy and filling meal. The combination of prawns and rice creates a perfect balance of protein, carbohydrates, and fiber. Plus, it's rich in essential nutrients and minerals that our body needs to stay healthy and strong.
Ingredients
To make prawns and rice, you will need the following ingredients:
2 cups of cooked rice
1 pound of prawns, peeled and deveined
1 onion, chopped
3 cloves of garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup of frozen peas
2 tablespoons of olive oil
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
Salt and pepper to taste
Instructions
Follow these simple steps to make a delicious prawns and rice recipe:
Heat the olive oil in a large skillet over medium-high heat.
Add the prawns to the skillet and cook for 3-4 minutes until they turn pink and opaque.
Add the frozen peas to the skillet and cook for 2-3 minutes until they are heated through.
Add the cooked rice to the skillet and stir well to combine all the ingredients.
Add the soy sauce, oyster sauce, salt, and pepper to taste and stir well.
Cook for an additional 5-7 minutes until the rice is heated through and the flavors are well combined.
Remove from heat and serve hot.
Nutrition
This prawns and rice recipe is not only delicious but also healthy. Here's the nutrition information for one serving of this recipe:
Calories: 326 kcal
Protein: 20g
Carbohydrates: 43g
Fiber: 4g
Sugar: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 172mg
Sodium: 800mg
Potassium: 407mg
Vitamin A: 1637IU
Vitamin C: 81mg
Calcium: 99mg
Iron: 3mg
Conclusion
In conclusion, prawns and rice is a delicious and healthy recipe that you can prepare in less than 30 minutes. This recipe is perfect for busy weekdays or lazy weekends when you don't want to spend too much time in the kitchen. It's also a great way to add more seafood to your diet and enjoy all the health benefits that come with it. So, next time you're looking for a quick and easy meal, give this prawns and rice recipe a try!
