Filet Mignon Recipe in Mushroom Sauce (VIDEO) from natashaskitchen.com
Introduction
Fillet steak is a favorite of many meat lovers. It is a tender and juicy cut of meat that is perfect for grilling, frying, or roasting. However, cooking the perfect fillet steak can be a challenging task. In this article, we will show you how to make the perfect fillet steak every time.
Ingredients
To make the perfect fillet steak, you will need the following ingredients:
2 fillet steaks
2 tablespoons of olive oil
2 tablespoons of butter
4 garlic cloves, crushed
2 sprigs of fresh rosemary
Salt and pepper to taste
Fillet Steak
The fillet steak is the most tender cut of beef. It is taken from the tenderloin, which is located at the top of the cow's ribcage. The fillet steak is lean and has a mild flavor, making it perfect for those who prefer their meat to be less fatty.
Instructions
Follow these simple instructions to make the perfect fillet steak:
Take the fillet steaks out of the fridge and let them rest at room temperature for 30 minutes. This will ensure that the meat cooks evenly.
Preheat your oven to 200°C.
Season the fillet steaks with salt and pepper on both sides.
Heat a large frying pan over high heat until it is smoking hot.
Add olive oil to the pan and swirl it around to coat the bottom.
Add the fillet steaks to the pan and sear them for 2-3 minutes on each side until they are browned.
Add the butter, garlic, and rosemary to the pan.
Using a spoon, baste the fillet steaks with the butter, garlic, and rosemary for 1-2 minutes.
Transfer the fillet steaks to a baking tray and roast them in the oven for 5-10 minutes, depending on how well-done you like your steak.
Take the fillet steaks out of the oven and let them rest for 5 minutes before serving.
Nutrition
Fillet steak is a great source of protein, iron, and vitamin B12. However, it is also high in fat and calories. Here is the nutritional information for a 100-gram serving of fillet steak:
Calories: 250
Protein: 26 grams
Fat: 16 grams
Iron: 15% of the daily recommended value
Vitamin B12: 150% of the daily recommended value
Conclusion
Cooking the perfect fillet steak requires a bit of skill and patience, but it is well worth the effort. By following the instructions in this article, you will be able to make a delicious and juicy fillet steak that is sure to impress your guests. Remember to let the steak rest before serving to ensure that the juices are distributed evenly. Enjoy!
