Smothered Round Steak with Parsnip Puree from www.dailyherald.com
Introduction
Smothered round steak is a popular southern dish that is rich in flavor and easy to prepare. The dish is made by slow-cooking round steak in a savory gravy until it becomes tender and juicy. This recipe is perfect for a hearty dinner or a special occasion. In this article, we will guide you through the process of making smothered round steak step-by-step.
Ingredients
2 pounds of round steak
1/2 cup of all-purpose flour
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/2 teaspoon of paprika
1/4 cup of vegetable oil
1 cup of chopped onions
1 cup of chopped bell peppers
2 cups of beef broth
2 tablespoons of Worcestershire sauce
1 tablespoon of cornstarch
1/4 cup of water
Instructions
Step 1: Prepare the Steak
Begin by trimming any excess fat from the round steak and cutting it into 1-inch pieces. In a mixing bowl, combine the flour, salt, pepper, garlic powder, onion powder, and paprika. Dredge the steak pieces in the seasoned flour until they are fully coated.
Step 2: Brown the Steak
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the steak pieces in a single layer and brown them on both sides. This should take about 3-4 minutes per side. Once the steak is browned, remove it from the skillet and set it aside.
Step 3: Saute the Vegetables
Add the chopped onions and bell peppers to the same skillet and saute them for about 5 minutes or until they are tender. Add the beef broth and Worcestershire sauce to the skillet and stir to combine. Bring the mixture to a boil and then reduce the heat to low.
Step 4: Cook the Steak
Return the steak pieces to the skillet and cover them with the gravy. Simmer the steak in the gravy for about 1 hour or until it is tender and cooked through.
Step 5: Thicken the Gravy
In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour the cornstarch mixture into the skillet while stirring constantly. Continue to cook the gravy for an additional 5-10 minutes or until it has thickened to your desired consistency.
Step 6: Serve and Enjoy
Once the gravy has thickened, remove the skillet from the heat and let it cool for a few minutes. Serve the smothered round steak over rice or mashed potatoes, garnished with chopped parsley if desired.
Nutrition
This smothered round steak recipe serves 6 people and contains approximately 400 calories per serving. The dish is high in protein and iron and provides a good source of vitamins and minerals. To make the recipe healthier, you can use leaner cuts of beef or substitute the beef with chicken or turkey. You can also add more vegetables to the recipe to boost its nutritional content.
