Sofrito Puertorriqueño Receta
Ingredients
The ingredients for sofrito puertorriqueño are readily available in most grocery stores. Here are the ingredients you will need:1. A bunch of cilantro
Cilantro is a key ingredient in sofrito and gives it its distinctive flavor. You will need a bunch of fresh cilantro, washed and chopped.2. A bunch of culantro
Culantro, also known as recao, is a herb commonly used in Puerto Rican cooking. You will need a bunch of fresh culantro, washed and chopped.3. A green bell pepper
A green bell pepper adds flavor and color to the sofrito. You will need one medium-sized green bell pepper, washed and chopped.4. An onion
An onion adds sweetness and depth to the sofrito. You will need one medium-sized onion, peeled and chopped.5. Garlic cloves
Garlic adds a pungent flavor to the sofrito. You will need around 4-6 garlic cloves, peeled and chopped.6. A tomato
A tomato adds a rich, tangy flavor to the sofrito. You will need one medium-sized tomato, washed and chopped.7. Olive oil
Olive oil is used to cook the sofrito and adds a rich, fruity flavor. You will need around 2-3 tablespoons of olive oil.Instructions
Making sofrito puertorriqueño is easy and straightforward. Here are the step-by-step instructions:1. Wash and chop the herbs and vegetables
Wash and chop the cilantro, culantro, green bell pepper, onion, garlic, and tomato.2. Heat the olive oil in a pan
Heat the olive oil in a large pan over medium heat.3. Add the onion and garlic
Add the chopped onion and garlic to the pan and sauté for around 2-3 minutes until the onion is translucent.4. Add the green bell pepper and tomato
Add the chopped green bell pepper and tomato to the pan and sauté for around 2-3 minutes until the vegetables are soft.5. Add the cilantro and culantro
Add the chopped cilantro and culantro to the pan and sauté for around 1-2 minutes until the herbs are wilted.6. Blend the mixture
Transfer the mixture to a blender or food processor and blend until smooth.7. Store the sofrito
Store the sofrito in an airtight container in the refrigerator for up to a week or freeze for up to three months.Nutrition
Sofrito puertorriqueño is a low-calorie, nutrient-dense sauce that adds flavor and nutrition to many dishes. Here is the nutritional information for one serving (1 tablespoon) of sofrito:Calories: 15
Carbohydrates: 1 gram
Fiber: 0.2 grams
Protein: 0.2 grams
Fat: 1.4 grams
Sodium: 0.8 milligrams
Sofrito is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. It is also a good source of antioxidants and anti-inflammatory compounds.