Recipe Shrimp Summer Rolls with Spicy Peanut Dipping Sauce Blue Apron from blueapron.com
Introduction
Summer rolls, also known as Vietnamese spring rolls or salad rolls, are a refreshing and healthy option for a light meal or snack during the hot and humid summer season. These rolls are filled with fresh vegetables, herbs, and protein, wrapped in rice paper, and served with a flavorful dipping sauce. In this article, we will share a recipe for making summer rolls at home, with step-by-step instructions, a list of ingredients, and nutritional information.
Ingredients
For the summer rolls, you will need:
10-12 rice paper wrappers
1 carrot, julienned or thinly sliced
1 cucumber, julienned or thinly sliced
1 red bell pepper, julienned or thinly sliced
1 avocado, thinly sliced
1 cup cooked shrimp, chicken, or tofu, sliced into thin strips
1 cup cooked rice noodles
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/2 cup fresh basil leaves
For the dipping sauce, you will need:
1/4 cup hoisin sauce
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 garlic clove, minced
1 tablespoon water
Instructions
1. Prepare all the ingredients by slicing, julienning, or cooking them as necessary. 2. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it softens and becomes pliable. 3. Place the rice paper wrapper on a clean and damp kitchen towel or cutting board. Arrange a few slices of each vegetable, protein, and herbs on the bottom third of the wrapper, leaving some space on the sides. 4. Add a small handful of rice noodles on top of the vegetables and protein. 5. Fold the sides of the wrapper towards the center, then roll the bottom of the wrapper tightly over the filling, using your fingers to tuck and roll it neatly. 6. Place the finished summer roll on a plate or tray, and cover it with another damp kitchen towel or plastic wrap to prevent it from drying out. Repeat with the remaining wrappers and filling. 7. To make the dipping sauce, whisk together all the ingredients in a small bowl until smooth and well-combined. Adjust the seasoning to taste. 8. Serve the summer rolls with the dipping sauce on the side, and enjoy!
Nutrition
This recipe makes 10-12 summer rolls, depending on the size of the rice paper wrappers and the amount of filling used. Each summer roll contains approximately:
70-80 calories
2-3 grams of protein
12-15 grams of carbohydrates
1-2 grams of fat
2-3 grams of fiber
5-10% of daily vitamin A, C, and K requirements
10-15% of daily folate and manganese requirements
Summer rolls are a low-calorie, low-fat, and low-sodium option that is packed with nutrients, antioxidants, and fiber. They are also gluten-free, dairy-free, and vegan-friendly, depending on the choice of protein. However, the nutritional content may vary depending on the specific ingredients and the amount of dipping sauce used.
Conclusion
Summer rolls are a delicious and healthy option for a light and refreshing meal or snack during the summer season. They are easy to customize with your favorite vegetables, protein, and herbs, and can be served with a flavorful dipping sauce. This recipe is a great starting point for making your own summer rolls at home, and you can experiment with different combinations and variations to find your perfect match. Enjoy!
