Ham, cheese & tomato toasted sandwiches bunch from bunch.woolworths.com.au
Introduction
Who knew that a simple toast sandwich could be so delicious? This classic British sandwich is easy to make and requires only a few ingredients. It's perfect for a quick breakfast, lunch, or dinner. In this recipe, we will show you how to make the perfect toast sandwich that will leave you wanting more.
Ingredients
To make the perfect toast sandwich, you will need the following ingredients:
2 slices of bread
1 tablespoon of butter
Salt and pepper to taste
Bread
You can use any type of bread for this recipe. However, white bread is the most common and traditional choice. It's important to use fresh bread for the best results.
Butter
Butter is an essential ingredient in this recipe. It adds flavor and makes the sandwich crispy.
Salt and Pepper
Salt and pepper are optional, but they add flavor to the sandwich. Use them sparingly as the bread and butter are already salty.
Instructions
Now that you have all the ingredients, let's start making the perfect toast sandwich.
Step 1: Toast the Bread
Toast the bread until it's golden brown. You can use a toaster or a pan to toast the bread. Make sure to toast both sides evenly.
Step 2: Butter the Toast
Spread the butter evenly on one side of each slice of toast. This will make the sandwich crispy and flavorful.
Step 3: Season the Toast
Now, you can add salt and pepper to taste. You can also add other seasonings like garlic powder or herbs.
Step 4: Assemble the Sandwich
Place one slice of toast, buttered side up, on a plate. Place the other slice of toast, buttered side down, on top of the first slice. Press down gently to make sure the sandwich is secure.
Step 5: Cut the Sandwich
Cut the sandwich into two triangles or four squares. This makes it easier to eat and looks more appetizing.
Step 6: Serve and Enjoy
Serve the toast sandwich immediately while it's still warm. You can enjoy it with a cup of tea or coffee.
Nutrition
The toast sandwich is a simple and delicious meal. However, it's not the most nutritious option. Here's the nutritional information for one serving of the toast sandwich:
Calories: 260
Total Fat: 14g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 480mg
Total Carbohydrate: 27g
Dietary Fiber: 2g
Sugars: 3g
Protein: 6g
Calories
The toast sandwich contains 260 calories, which is relatively low compared to other sandwiches.
Total Fat
The toast sandwich contains 14g of total fat, which is moderate. Most of the fat comes from the butter used in the recipe.
Saturated Fat
The toast sandwich contains 8g of saturated fat, which is high. Saturated fat is not healthy for the heart, so it's important to consume it in moderation.
Cholesterol
The toast sandwich contains 35mg of cholesterol, which is moderate. Cholesterol is important for the body, but it's recommended to consume it in moderation.
Sodium
The toast sandwich contains 480mg of sodium, which is high. Sodium is important for the body, but consuming too much can lead to high blood pressure.
Total Carbohydrate
The toast sandwich contains 27g of total carbohydrate, which is moderate. Most of the carbohydrates come from the bread used in the recipe.
Dietary Fiber
The toast sandwich contains 2g of dietary fiber, which is low. Dietary fiber is important for digestion and can help prevent constipation.
Sugars
The toast sandwich contains 3g of sugars, which is low. Sugars are not healthy for the body, so it's important to consume them in moderation.
Protein
The toast sandwich contains 6g of protein, which is moderate. Protein is important for the body and can help repair and build muscles.
Conclusion
The toast sandwich is a classic British sandwich that's easy to make and delicious. It's perfect for a quick breakfast, lunch, or dinner. This recipe shows you how to make the perfect toast sandwich that will leave you wanting more. Just remember to consume it in moderation as it's not the most nutritious option.
