Low Syn Tuna Mayo Salad Slimming Eats Slimming World from www.slimmingeats.com
Introduction
Tuna mayo is a classic recipe that is quick and easy to make. It is perfect for those who want a simple meal that is full of flavor. This recipe is great for lunch, dinner, or even as a snack. The combination of tuna and mayonnaise is a perfect match that creates a creamy and delicious dish.
Ingredients
To make tuna mayo, you will need the following ingredients: - 2 cans of tuna in water - 4 tablespoons of mayonnaise - 1 tablespoon of lemon juice - 1 tablespoon of chopped parsley - Salt and pepper to taste
Tuna
When choosing tuna for this recipe, it is important to choose high-quality canned tuna in water. This will ensure that the tuna is fresh and flavorful.
Mayonnaise
Mayonnaise is an essential ingredient in this recipe. It is what makes the tuna mayo creamy and delicious. You can use any type of mayonnaise that you like, but we recommend using a full-fat mayonnaise for the best results.
Lemon Juice
The lemon juice adds a tangy flavor to the tuna mayo. It also helps to balance out the creaminess of the mayonnaise.
Parsley
The parsley adds a fresh flavor to the dish. It also adds a pop of color to the tuna mayo, making it look more appetizing.
Salt and Pepper
Salt and pepper are essential to any recipe. They help to enhance the flavors of the other ingredients and bring out the best in the dish.
Instructions
Now that you have all of your ingredients, it's time to make the tuna mayo. Follow these simple instructions: 1. Drain the cans of tuna and place them in a bowl. 2. Add the mayonnaise, lemon juice, and chopped parsley to the bowl. 3. Mix everything together until it is well combined. 4. Season the tuna mayo with salt and pepper to taste. 5. Serve the tuna mayo on a sandwich, with crackers, or eat it on its own.
Nutrition
Tuna mayo is a healthy and nutritious meal that is packed with protein and omega-3 fatty acids. Here is the nutritional information for one serving of tuna mayo: - Calories: 250 - Protein: 25g - Fat: 15g - Carbohydrates: 2g - Fiber: 0g
Protein
Tuna is a great source of protein, which is essential for building and repairing muscles. One serving of tuna mayo contains 25g of protein, which is almost half of the recommended daily intake for adults.
Fat
Mayonnaise contains fat, but it is mostly unsaturated fat, which is good for your heart. One serving of tuna mayo contains 15g of fat, which is about 23% of the recommended daily intake for adults.
Carbohydrates
Tuna mayo is a low-carb meal, which makes it a great option for those who are watching their carb intake. One serving of tuna mayo contains only 2g of carbohydrates.
Conclusion
Tuna mayo is a simple and delicious recipe that is perfect for any occasion. It is easy to make, nutritious, and full of flavor. Whether you eat it on a sandwich or on its own, tuna mayo is sure to satisfy your hunger and taste buds. Give this recipe a try and enjoy!
