Veg Wrap Recipe: A Delicious And Healthy Meal You'll Love
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Ultimate Veggie Wrap Culinary Hill from www.culinaryhill.com
Introduction
Are you looking for a tasty and healthy meal that's quick and easy to prepare? Look no further than this delicious veg wrap recipe! Packed full of nutritious ingredients, this wrap is perfect for a quick lunch or dinner, and is sure to become a firm favorite in your household.
Ingredients
To make this delicious veg wrap, you will need the following ingredients: - 1 wholemeal wrap - 1/2 cup cooked quinoa - 1/2 cup chopped mixed vegetables (such as red pepper, zucchini, and onion) - 1/4 cup hummus - 1/4 cup grated cheese - 1/4 cup chopped fresh herbs (such as parsley or cilantro) - Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (180°C). 2. Cook the quinoa according to the package instructions, and set aside. 3. Chop the mixed vegetables into small pieces. 4. Heat a non-stick pan over medium heat, and add the chopped vegetables. Cook for 5-7 minutes, or until the vegetables are soft and slightly browned. 5. Add the cooked quinoa to the pan with the vegetables, and stir to combine. 6. Spread the hummus over the wholemeal wrap, leaving a small border around the edge. 7. Spoon the quinoa and vegetable mixture on top of the hummus, and spread it out evenly. 8. Sprinkle the grated cheese over the top of the quinoa and vegetables. 9. Sprinkle the chopped fresh herbs over the top of the cheese. 10. Season with salt and pepper to taste. 11. Fold the sides of the wrap inwards, and then roll the wrap up tightly. 12. Place the wrap on a baking sheet, and bake in the preheated oven for 5-10 minutes, or until the cheese is melted and the wrap is heated through. 13. Serve hot, and enjoy!
Nutrition
This veg wrap recipe is not only delicious, but also packed full of nutritious ingredients. Here's a breakdown of the nutritional information for one serving of this wrap: - Calories: 390 - Protein: 17g - Fat: 16g - Carbohydrates: 47g - Fiber: 9g - Sugar: 5g This veg wrap is a great source of protein, fiber, and healthy carbohydrates, making it the perfect meal for anyone looking to eat healthily and stay full for longer.
Tips and Variations
- You can use any vegetables you like in this wrap, so feel free to experiment with different combinations to find your favorite. - If you're vegan, you can easily make this wrap vegan-friendly by using vegan cheese instead of regular cheese. - You can also add extra protein to this wrap by adding some cooked chicken or tofu to the quinoa and vegetable mixture. - This veg wrap is also delicious served cold, so you can easily take it with you for a healthy and tasty lunch on the go.
