Easiest Vegan One Pot Quinoa Crazy Vegan Kitchen from www.crazyvegankitchen.com
Introduction
If you're looking for a healthy and protein-packed meal, look no further than quinoa! This ancient grain is a staple in vegan diets and provides a variety of nutrients that will leave you feeling satisfied and energized. In this recipe, we'll show you how to make a delicious vegan quinoa dish that is perfect for lunch, dinner, or meal prep.
Ingredients
For this recipe, you'll need the following ingredients:
1 cup of quinoa
2 cups of water or vegetable broth
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1 yellow onion, diced
2 garlic cloves, minced
1 tbsp of olive oil
1 tsp of ground cumin
1 tsp of chili powder
Salt and pepper to taste
Instructions
1. Begin by rinsing the quinoa in cold water. This will help remove any bitterness from the grain. 2. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed. 3. While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 2-3 minutes, or until the onion is translucent. 4. Add the diced red bell pepper and minced garlic to the skillet. Cook for another 2-3 minutes, or until the peppers are tender. 5. Add the black beans, cumin, chili powder, salt, and pepper to the skillet. Stir to combine. 6. Once the quinoa is finished cooking, fluff it with a fork and add it to the skillet. Stir to combine with the bean and pepper mixture. 7. Serve hot and enjoy!
Nutrition
This vegan quinoa dish is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving:
Calories: 283
Protein: 10g
Fat: 7g
Carbohydrates: 46g
Fiber: 9g
Sugar: 4g
Sodium: 250mg
Benefits of Quinoa
Quinoa is a great addition to any vegan diet. It's not only a good source of protein, but it's also packed with other nutrients that are important for overall health. Here are just a few of the benefits of quinoa:
High in Protein
Quinoa is one of the few plant-based foods that is considered a complete protein, meaning it contains all nine essential amino acids that our bodies need. This makes quinoa a great option for vegans who may struggle to get enough protein in their diets.
Rich in Fiber
Fiber is important for digestion and can help regulate blood sugar levels. Quinoa is high in fiber, with one cup providing about 20% of your daily recommended intake.
Good Source of Vitamins and Minerals
Quinoa is also packed with vitamins and minerals that are important for overall health. It's a good source of iron, magnesium, and zinc, which are important for energy production and immune function.
Conclusion
This vegan quinoa recipe is a great option for anyone looking for a healthy and protein-packed meal. It's easy to make and can be customized to fit your taste preferences. Plus, with all the benefits of quinoa, you can feel good about adding it to your diet. Give this recipe a try and see how delicious and satisfying quinoa can be!
