CrunchTime Veggie Wrap Recipe EatingWell from www.eatingwell.com
Introduction
Are you looking for a quick, easy, and delicious vegan meal? Look no further than these vegan wraps! They are perfect for a lunch on-the-go or a light dinner. Plus, they are customizable to your taste preferences and dietary needs. In this article, we will provide you with a detailed recipe for vegan wraps, including the ingredients, instructions, and nutrition information.
Ingredients
For the vegan wraps, you will need the following ingredients:
4 large tortilla wraps
1 can of black beans, drained and rinsed
1 red onion, diced
1 red bell pepper, diced
1 avocado, sliced
1/2 cup of corn kernels
1/4 cup of fresh cilantro, chopped
1 tablespoon of olive oil
1 tablespoon of lime juice
1/2 teaspoon of cumin
1/2 teaspoon of chili powder
Salt and pepper to taste
Instructions
Now that you have gathered your ingredients, it's time to start making your vegan wraps! Follow these instructions:
Preheat your oven to 350°F.
In a bowl, combine the black beans, red onion, red bell pepper, corn kernels, cilantro, olive oil, lime juice, cumin, chili powder, salt, and pepper. Mix well.
Place the tortilla wraps on a baking sheet.
Spread the black bean mixture evenly onto the tortilla wraps.
Place the baking sheet in the oven and bake for 10-12 minutes, or until the tortillas are crispy and the black bean mixture is heated through.
Remove the baking sheet from the oven and top each vegan wrap with sliced avocado.
Roll up the tortilla wraps tightly and cut them in half.
Serve hot and enjoy!
Nutrition
One vegan wrap contains approximately:
Calories: 320
Protein: 9g
Fat: 12g
Carbohydrates: 46g
Fiber: 12g
Sugar: 4g
Sodium: 280mg
Customizations
One of the best things about vegan wraps is that they are customizable to your taste preferences and dietary needs. Here are some ideas for customizing your wraps:
Swap out the black beans for chickpeas or lentils.
Add some fresh spinach or kale for extra greens.
Use gluten-free tortilla wraps if you have a gluten intolerance.
Top your wraps with vegan cheese or sour cream.
Add some hot sauce or jalapeños for a spicy kick.
Conclusion
In conclusion, vegan wraps are a delicious and easy meal that can be customized to fit your taste preferences and dietary needs. With this recipe, you can enjoy a nutritious meal in no time!
