Jo and Sue Vegan Sausages from joandsue.blogspot.com
Introduction
If you're looking for a tasty and healthy way to enjoy sausages without the meat, then veggie sausages are the perfect choice for you! Veggie sausages are a great way to incorporate more vegetables into your diet and are perfect for vegetarians and those who are trying to cut back on their meat consumption. In this recipe, we'll show you how to make delicious veggie sausages from scratch.
Ingredients
To make veggie sausages, you'll need the following ingredients:
1 can of chickpeas
1 onion, diced
2 cloves of garlic, minced
1 carrot, grated
1 zucchini, grated
1 cup of breadcrumbs
1 tablespoon of soy sauce
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Step 1: Prepare the Vegetables
Begin by draining and rinsing the can of chickpeas. In a large mixing bowl, mash the chickpeas with a fork until they are well broken down. Add in the diced onion, minced garlic, grated carrot, and grated zucchini, and mix everything together.
Step 2: Add the Dry Ingredients
Next, add in the breadcrumbs, soy sauce, olive oil, cumin, paprika, salt, and pepper. Mix everything together until well combined. If the mixture is too dry, add a little bit of water to help it come together.
Step 3: Shape the Sausages
Using your hands, shape the mixture into sausage shapes. You can make them as big or as small as you like. If the mixture is too sticky, coat your hands in a little bit of flour to help prevent sticking.
Step 4: Cook the Sausages
Heat a little bit of oil in a pan over medium heat. Add the sausages to the pan and cook for 5-7 minutes on each side, until they are golden brown and crispy.
Step 5: Serve and Enjoy!
Once the sausages are cooked, serve them up with your favorite sides and enjoy!
Nutrition
Veggie sausages are a great source of protein, fiber, and vitamins. One serving of veggie sausages contains approximately:
Calories: 150
Protein: 8g
Fat: 6g
Carbohydrates: 18g
Fiber: 4g
Sodium: 400mg
Conclusion
Making your own veggie sausages is a great way to incorporate more vegetables into your diet and to cut back on your meat consumption. Plus, they are delicious and easy to make! Give this recipe a try and see how you like it. You can also experiment with different vegetables and spices to create your own unique flavor. Enjoy!
