Tangy Veggie Wrap (A Simple Protein Powered Lunch) from hurrythefoodup.com
Introduction
If you're looking for a healthy and delicious meal that's easy to prepare, veggie wraps are a great option. These wraps are perfect for lunch or dinner and can be customized to your liking with a variety of vegetables, sauces, and seasonings. In this article, we'll be sharing a simple and tasty veggie wraps recipe that you can make at home. We'll also provide some nutrition information to help you make informed choices about your diet.
Ingredients
To make veggie wraps, you'll need the following ingredients:
Feel free to use any veggies or add-ins that you like. This recipe is very customizable, so you can make it your own.
Instructions
Here are the steps to make veggie wraps:
Wash and chop your veggies into small pieces.
If using any add-ins (e.g. hummus, beans, tofu), prepare them according to their instructions.
Place a wrap on a flat surface and add a layer of veggies on top.
Add any add-ins or seasonings that you like.
Roll the wrap tightly and secure with a toothpick or wrap in parchment paper.
Repeat with the remaining wraps and veggies.
Enjoy your delicious and healthy veggie wraps!
Nutrition
Here's the nutrition information for one veggie wrap made with whole wheat wrap, lettuce, cucumber, tomato, avocado, and hummus:
Calories: 280
Protein: 8g
Carbohydrates: 40g
Fiber: 10g
Fat: 11g
This is just an estimate and will vary based on the specific ingredients that you use. However, this recipe is generally a healthy and balanced meal that's packed with nutrients and fiber.
Conclusion
Veggie wraps are a delicious and healthy meal that you can make at home with just a few ingredients. They're versatile, customizable, and perfect for lunch or dinner. We hope that you enjoy this recipe and find it to be a satisfying and nutritious addition to your diet.
